All posts by nicole

About nicole

lover. writer. teacher. buddhist. feminist. healer. phd. runner. salsera. freedom fighter. sun goddess...

At the track

Speedwork at the track this morning! I ran:

  • 1 mile warmup
  • 5 min @ 9:34-9:45 pace then 2 min slow
    • ^^repeat 4 times
  • 1 mile cool down
Alysia Montaño

That’s 4.65 in the books. It took effort, yet I felt strong throughout. My legs, a little fatigued from strides on Tuesday and strength training yesterday, held up with no problem.

I haven’t gone shoe shopping yet, so I’ve made due rotating my old pairs. I have another long run coming up soon. In fact, it’s supposed to be Sunday, but I’m flying to Colorado for the week. I’ll skip the official Saturday workout and do Sunday’s 7-miler instead. Based on my travel schedule I may basically skip one whole week of my plan, or at least delay it. Having been to Aspen before, I know it takes a few days to get used to the elevation, making exercise of any type very difficult.

I’ll play it by ear (or breath) and look for blogs about my adventures there.

Steps and Strides

The view during my first three miles.
The view during my first three miles.

Today was workout 21 of 61, and I ran 3 miles, 5 strides.

The three miles is old hat this point, but we’ve upped the strides this week. That last stride just about did me in! I wanted to give it my all, and I did, but rather than running through the tape, I pulled up at the final split second. I felt disappointed as I heard the last chime, but I gave all I felt capable of at that moment.

All day I assumed the last stride was slower than some of the others, but now I’ve checked – it was fastest! By far! Goes to show, perception is not always reality.

Still, I plan to work at  running through the tape. It’s easy for me to do when I’m somewhat tired, but when I’m truly fatigued, I stop short. If I ponder this long enough, I can probably think of many life circumstances where this was true as well.

Me on Snapchat, after mailing my manuscript.
Me on Snapchat, after mailing my manuscript.

In other news, I hit a writing milestone. Yesterday I polished a children’s book I wrote years ago, and today I sent it out into the world! Very exciting.

Knowing that it takes anywhere from 3 months to 6 months to hear from some publishers, today’s step motivated me to write more. Several things can happen at this point:

  1. No response
  2. Form letter rejection
  3. Personal rejection/ editor’s encouragement
  4. Rejection with request to revise and resubmit
  5. Acceptance

Obviously I’d prefer options 3-5, but I feel liberated. My only choices are to wait or write. Having this story circulating, no matter her fate, is freeing. I choose to write.

7 more miles in faithful pinks

I ran 7 miles today. It’s not my first time, but it’s still a milestone. It’s the longest duration (1:22:45) and tied for my longest distance at 7.27. I mistakenly thought 7.22 was my longest, or I would’ve held out for another hundredth of a mile.

Either way, I felt accomplished by the end. It was a challenging run, to be sure, and hills of mile 5 showed in the mile 6 split. We came in strong on mile 7, and claimed the win.

Nike Zoom Pegasus 29 – my “old pinks”

The biggest news: my feet held up. I ran in my old Pegasus 29s, which have over 500 miles! Not surprising, I had overall leg fatigue and my foot started to peter out at the end, but nothing like the pain and discomfort I felt with new Brooks Launch. This means those Brooks are as good as gone.  I wish there was a way to give running shoes a 20 mile trial period before committing to them.

It’s clear a life of running is in my future, so my approach to shoes will be a little different moving forward. I’ve scoped out some  potential replacements, and I’ll get a new pair before my next milestone, an 8-mile run coming up soon.

#Sub60 10k: 19 of 61 – Old shoes.

Tomorrow I run 7 miles.

It will be my third time ever going that distance and I’m sort of excited and sort of nervous about it. Since I’ve accomplished it before, I know I can finish. But foot fatigue worries me.

Several recent runs have been uncomfortable past the 35 minute mark, and although I haven’t figured out why, it’s not a completely new problem. That said, I wore a pair of old running shoes during today’s run to see how they felt. It was a short run, and just shy of the 35-40 minute fatigue mark. I can say they are much more comfortable than my current shoe, and unlike my current shoe, I didn’t even have a hint that pain was imminent. All signs are pointing to a need to revisit my shoes.

I’m going to tackle the 7-miler in my old pinks to see how it goes. I do anticipate some discomfort before I hit 7, but hopefully it’ll be minimal. If that’s the case, I’ll be clear about what to do next.