Last week I experimented with new things, including basic classical Pilates and a short kettle bell routine. I’m still perfecting my recovery and cross-training approach.
I love the way I feel on the longer, slower runs. The energy builds throughout the run, and by the end I feel so vibrant. But my uninformed approach was to run a moderate pace, especially on my shorter runs – nearly every run.
From the mental and physical discipline, to the workout specifics and rationale, and everything in between, I’ll be documenting my journey to sub 60.
Sometimes I think about things and they just show in some form or another. Maybe it’s time to think about a few million in the bank…