Great arms, nice donk, and other reasons to lift

I wrote about prioritizing fitness for National Women’s Health & Fitness Day earlier this month. One commenter, fellow FAMUan Peter McKay, suggested I do some posts focused on strength training. It’s something I’ve done off and on over the years. More on as of late.

I’m not the kind of person who enjoys going to the gym use the machines or free weights, but I found a total body barbell-based program that includeds choreographed reps with upbeat music. I believe there are way too many fitness options to force yourself into doing exercises you don’t like. The program I found was a perfect fit for me.

I’m not an exercise scientist, nor a fitness trainer. I am, however, a few months away from 40 and in pretty decent shape. I lift (in addition to running and dancing) because I like the results.

Here are 8 reasons I lift weights:

  1. New acquaintances compliment my arms. They’re not chiseled, but they are toned. I like them.
  2. I feel myself get stronger each session. Who doesn’t love progress?
  3. My energy is high all day long.
  4. Some say I look like a dancer. My core is stronger and my posture is more erect.
  5. I have more power during my runs.
  6. Thanks to squats, my donk looks nice in jeans.
  7. I imagine myself to be a warrior goddess when I clean and press.
  8. I feel sexy when I’m strong. Don’t you?

4 Comments



  1. you make me want to drop and do about 5 push-ups right at my cubicle. i loathe working out, but i’m trying to make it a regular habit, little by little.

    Reply

    1. Every little bit counts. :-). Find what you like! Salsa dancing was still the best ever core work and cardio I’ve done.

      Reply

  2. Also, lifting is great for women because it combats calcium loss in the bones, which is a problem for a lot of women. 🙂

    Reply

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