Saturday's post-run sunrise
Saturday’s post-run sunrise

Yesterday Blue and I ran two miles and strides. We arrived early to the park, ahead of the 5k racers. We got our two on the greenway and closed out the strides on the track. I wore new running shoes for the occasion, but I didn’t run long enough to see how my feet liked them.

Today’s long run was a 5-miler. An extra rest day Friday and carb loading yesterday proved great choices. I experimented with my pre-run fuel this morning as well, eating a little banana with almond butter before the left. The combination left me feeling energized and strong the entire run. My shoes also worked pretty well, and I’m looking forward to some good miles with them.

Next week I move into more vigorous runs and increased mileage. As it is, last month I set a personal record for most miles run in a month (58.4)! I am traveling to Colorado later this month. It takes me a few days to get used to the altitude, so I’m expecting a few days off then.

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