Sunday’s long run tested my shoes, my stride and my insoles.
I have an ongoing challenge with shock/fatigue effecting the ball of my right foot. Over the years, I’ve dealt with the symptoms successfully for the most part. In the past two years, it hasn’t flared up at all, so I’d forgotten about it until earlier this month. That was about the time I ran out out my old shoes (500+ miles) and purchased news ones. Somewhere in that transition, my foot reminded me of the way things were.
The new shoes haven’t helped, so I tried new insoles this week. I did a short run with them, but Sunday’s long run was the official new insoles trial. Would my feet hold up for over an hour of running, or would they start to complain?
I adjusted my foot strike throughout the run and found some shifts helpful. I realize much of this will be trial and error until I’m ready to go see a specialist. I’m not, yet, so trial and error it is.
Aside from foot fatigue in the last mile, the run was a good one. I kept a steady 11 to 11:45 pace as prescribed, tending toward the lower end of the range. I locked into the pace easily, and found the only real work happened when expected: tackling the one or two hills along the trail. I backed up the pace a little bit to recover, but it was still within my target intensity.
Tomorrow’s run is another easy one, but I’m really looking forward to Thursday’s challenge. It’s speedwork, and I plan to become good friends with track.