There are exceptions to my no winter running rule, but more often than not, I hang up my running shoes in November, and pull them out again around March.
My body seems ready to try something high energy, but low impact, with a lot of stretching. Enter, PiYo.
Nearly two weeks ago, I asked about kettlebells. Folks on Twitter, Facebook and my blog responded, and everyone who did had something good to say.
I’ve set a timer for 5 minutes and I’m just typing stream of consciousness.