It’s April 1st, and today I was supposed to “rest.”I spent the past 12 weeks doing a high intensity cardio program, TurboFire. I enjoyed it a great deal. I lost […]
I’ve finally discovered that my day goes and feels differently depending on the inclusion or exclusion of exercise. Even if it’s a short walk to run an errand, or dancing around the house, I just feel better when I make a concerted effort to move.
Today I claim total victory. I ran a personal best, smashing all of my previous times for an average pace below 10 minutes a mile.This is huge news for someone […]
So yesterday Erika asked what’s on our running playlists. Now, I’ve had two versions of my playlist (3 mile and 4 mile) for over a year. It’s important to say […]