5 things a day

My Aunt Keet
My Aunt Keet

My aunt is pretty awesome.

I can say that about all of my family members really, but today’s praise is for my maternal aunt, Keety. The youngest of three, she celebrates her 71st birthday later this year.

I visited Orlando a few months ago and the two of us had lunch. She told me that once she got home, she was “off work” for the day.

She’s retired, but, she explained, she does five things every day to keep active. They’re not necessarily five individual things, but you could think of it more as tasks worth points.

For example, running a simple errand is one point. But a challenging errand, (traffic, or multiple stops) , is worth two. Attending exercise class with her neighbors or going for a walk is one point. Watching television is half a point. Calling a friend? One. Reading, because she reads slowly and it’s not exactly her favorite thing, two points. And so on.

I love that she makes such a commitment to stay active. She’s a Master Gardener and volunteers in that capacity from time to time. She makes jewelry, and signs up for continuing education/community courses on a regular basis. She emailed me a few days ago to share her latest adventure:

Thought you might enjoy seeing my graduation picture as I received my certificate from the Orange County Sheriff’s Office Civilian Police Academy, a 13 week course for citizens to learn  all about how the sheriffs office operates. Don’t know what I will do now on Tuesday nights.  Probably more tv.

Keeping busy and keeping her sense of humor, too.

Autumnal Equinox

Today marks the first day of fall. To be honest, it’s felt like fall for most of the summer here in Georgia. I’m not looking forward to winter, which I’m betting will not be one of our characteristically mild affairs. 

But winter is a full season away, and autumn is upon us now. So what, if anything, will you do differently? I rather like the beginnings of things. It’s a great opportunity to make a new determination, refresh an old one, or purge ideas or habits that no longer serve. Even though this is typically associated with spring, any time is a great time to begin anew. New Year’s Eve. Anniversaries.  Mondays. Mornings

Anyone who has ever made a resolution discovers that the strength of that determination fades in time. The moment you feel that is when you should make a fresh determination. Tell yourself, “OK! I will start again from now!” If you fall down seven times, get up an eighth. Don’t give up when you feel discouraged—just pick yourself up and renew your determination each time. ~Daisaku Ikeda

Participants in Dr. Tiffany Griffin's veg-centric workshop at Spelman College.
Participants in Dr. Tiffany Griffin’s veg-centric workshop at Spelman College.

You can renew your determinations any time, including today! And it doesn’t have to be anything big or overwhelming. You can decide to go to bed a little earlier. Or be nicer to a loved one. Or practice gratitude. You can remind yourself to drink more water during the day. There’s really no limit to the ways you can choose to start over.

Lately, I’ve been integrating changes. Just a couple of days of mindful food choices and tuning in to what my body really needs has already yielded great results. Today I’m refreshing my determination to consume more veg-centric meals and do more of the things I enjoy doing: reading, writing, and dancing, to name a few. 

How will you mark the start of fall?