Tag Archives: marathon

Autumnal Equinox 2014

The name gazelle comes from the Arabic word Ghazal which means “elegant and quick.” ~Wikipedia

Natalie is a gazelle.

I see her occasionally during my greenway runs and I always smile. She’s beautiful. She’s powerful. Elegant and quick. On the greenway, her long dark hair is always pulled back, revealing her serene yet happy face. And by the way, she runs marathons. Can you imagine?

Whenever I see her it’s the same… she smiles and waves and shows not a whisper of being winded. Yet she’s running, not jogging. Cheerful just the same.

That’s beauty. That’s inspiration.

I imagine I’m that way from time to time: graceful, cheerful, powerful. Not as often as I’d like, however, and certainly not while running. That’s one of my goals – to be a gazelle when I run. I’m grateful for Natalie’s presence on the greenway.

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Fall Renewal

So tomorrow is the first day of autumn and I love beginnings. Mornings, Mondays, new moons, new years, you name it. So a new season fits nicely into the mix, and the first day of autumn it’s the perfect time for purposeful renewal.

Lately I’ve been thinking about (and encountering) the Four Agreements and I’ve been journaling a bit about gratitude. So rather than allowing this to be happenstance, I’d like to spend the next month or so focusing on both of these, and incorporating them as a daily practice.

When I say a daily practice, I mean mindfully choosing thoughts, words and deeds that align with the agreements and with gratitude.

Says Don Miguel Ruiz, author of The Four Agreements:

Every letter, every word in each language is an agreement…. As children, we didn’t have the opportunity to choose our beliefs, but we agreed with the information that was passed to us from the dream of the planet via other humans. The outside dream may hook our attention, but if we don’t agree, we don’t store that information. As soon as we agree, we believe it, and this is called faith. To have faith is to believe unconditionally.

Too much of the time, we go through life allowing it to happen to us, while we mindlessly react. But the Four Agreements reminds us to take responsibility and be a co-creator in our experience of the world. Rather than accepting every word or thought you hear, take some time to reflect. Do you agree? Do you accept? How does this fit with the life you’d like to lead?

You don’t have to agree with every opinion you encounter. You don’t have to accept someone else’s reality as your own. You can create new agreements, moment by moment. Word by word.

As a refresher, the Four Agreements are:

  • Be impeccable with your word
  • Don’t take anything personally
  • Don’t make assumptions
  • Always do your best.

This week, I’m planning to reread the beginning of The Four Agreements, and perhaps write about what I’m reading. I will also continue journaling about gratitude.

What, if anything did you do to mark the beginning of fall? What are your intentions for the season and the rest of the year?