Tag Archives: nationalwomenshealthandfitnessday

Top posts for September

Here are the top posts from last month’s 30in30 challenge:

September is my mom’s birth month. She was on my mind, and subsequently, on my blog. Early in the month, I wrote about the Barnes and Noble she never had the chance to enjoy. Later, on her birthday, I shared a co-worker’s wisdom about mothers and grief. In short, losing a mother can leave you broken-hearted, even a decade later.

I talked about vulnerability and learning to be “intentionally transparent” with the one you love. Easy to want, but often hard to do. It boils down to being honest with yourself first. That level of honesty and clarity about myself and my needs is at the root of an emotional wellness strategy I learned in September.

Emotional wellness is important, but wellness extends to many domains. In honor of National Women’s Health & Fitness day, I wrote about prioritzing physical wellness in the face of a busy lifestyle.

Last month, Diana Nyad made history, and she endures as a testament to dreaming big, and never giving up. It is with that spirit that I welcome October. I’m revising and devising my goals and striving forward each day. I wish the same for you.

Great arms, nice donk, and other reasons to lift

I wrote about prioritizing fitness for National Women’s Health & Fitness Day earlier this month. One commenter, fellow FAMUan Peter McKay, suggested I do some posts focused on strength training. It’s something I’ve done off and on over the years. More on as of late.

I’m not the kind of person who enjoys going to the gym use the machines or free weights, but I found a total body barbell-based program that includeds choreographed reps with upbeat music. I believe there are way too many fitness options to force yourself into doing exercises you don’t like. The program I found was a perfect fit for me.

I’m not an exercise scientist, nor a fitness trainer. I am, however, a few months away from 40 and in pretty decent shape. I lift (in addition to running and dancing) because I like the results.

Here are 8 reasons I lift weights:

  1. New acquaintances compliment my arms. They’re not chiseled, but they are toned. I like them.
  2. I feel myself get stronger each session. Who doesn’t love progress?
  3. My energy is high all day long.
  4. Some say I look like a dancer. My core is stronger and my posture is more erect.
  5. I have more power during my runs.
  6. Thanks to squats, my donk looks nice in jeans.
  7. I imagine myself to be a warrior goddess when I clean and press.
  8. I feel sexy when I’m strong. Don’t you?