RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
It’s April 1st, and today I was supposed to “rest.”I spent the past 12 weeks doing a high intensity cardio program, TurboFire. I enjoyed it a great deal. I lost […]
Today I claim total victory. I ran a personal best, smashing all of my previous times for an average pace below 10 minutes a mile.This is huge news for someone […]