Today was workout 21 of 61, and I ran 3 miles, 5 strides.
The three miles is old hat this point, but we’ve upped the strides this week. That last stride just about did me in! I wanted to give it my all, and I did, but rather than running through the tape, I pulled up at the final split second. I felt disappointed as I heard the last chime, but I gave all I felt capable of at that moment.
All day I assumed the last stride was slower than some of the others, but now I’ve checked – it was fastest! By far! Goes to show, perception is not always reality.
Still, I plan to work at running through the tape. It’s easy for me to do when I’m somewhat tired, but when I’m truly fatigued, I stop short. If I ponder this long enough, I can probably think of many life circumstances where this was true as well.
In other news, I hit a writing milestone. Yesterday I polished a children’s book I wrote years ago, and today I sent it out into the world! Very exciting.
Knowing that it takes anywhere from 3 months to 6 months to hear from some publishers, today’s step motivated me to write more. Several things can happen at this point:
Form letter rejection
Personal rejection/ editor’s encouragement
Rejection with request to revise and resubmit
Obviously I’d prefer options 3-5, but I feel liberated. My only choices are to wait or write. Having this story circulating, no matter her fate, is freeing. I choose to write.
I ran 7 miles today. It’s not my first time, but it’s still a milestone. It’s the longest duration (1:22:45) and tied for my longest distance at 7.27. I mistakenly thought 7.22 was my longest, or I would’ve held out for another hundredth of a mile.
Either way, I felt accomplished by the end. It was a challenging run, to be sure, and hills of mile 5 showed in the mile 6 split. We came in strong on mile 7, and claimed the win.
The biggest news: my feet held up. I ran in my old Pegasus 29s, which have over 500 miles! Not surprising, I had overall leg fatigue and my foot started to peter out at the end, but nothing like the pain and discomfort I felt with new Brooks Launch. This means those Brooks are as good as gone. I wish there was a way to give running shoes a 20 mile trial period before committing to them.
It’s clear a life of running is in my future, so my approach to shoes will be a little different moving forward. I’ve scoped out some potential replacements, and I’ll get a new pair before my next milestone, an 8-mile run coming up soon.
Several recent runs have been uncomfortable past the 35 minute mark, and although I haven’t figured out why, it’s not a completely new problem. That said, I wore a pair of old running shoes during today’s run to see how they felt. It was a short run, and just shy of the 35-40 minute fatigue mark. I can say they are much more comfortable than my current shoe, and unlike my current shoe, I didn’t even have a hint that pain was imminent. All signs are pointing to a need to revisit my shoes.
I’m going to tackle the 7-miler in my old pinks to see how it goes. I do anticipate some discomfort before I hit 7, but hopefully it’ll be minimal. If that’s the case, I’ll be clear about what to do next.
Sunday’s long run tested my shoes, my stride and my insoles.
I have an ongoing challenge with shock/fatigue effecting the ball of my right foot. Over the years, I’ve dealt with the symptoms successfully for the most part. In the past two years, it hasn’t flared up at all, so I’d forgotten about it until earlier this month. That was about the time I ran out out my old shoes (500+ miles) and purchased news ones. Somewhere in that transition, my foot reminded me of the way things were.
The new shoes haven’t helped, so I tried new insoles this week. I did a short run with them, but Sunday’s long run was the official new insoles trial. Would my feet hold up for over an hour of running, or would they start to complain?
I adjusted my foot strike throughout the run and found some shifts helpful. I realize much of this will be trial and error until I’m ready to go see a specialist. I’m not, yet, so trial and error it is.
Aside from foot fatigue in the last mile, the run was a good one. I kept a steady 11 to 11:45 pace as prescribed, tending toward the lower end of the range. I locked into the pace easily, and found the only real work happened when expected: tackling the one or two hills along the trail. I backed up the pace a little bit to recover, but it was still within my target intensity.
Tomorrow’s run is another easy one, but I’m really looking forward to Thursday’s challenge. It’s speedwork, and I plan to become good friends with track.