It’s nice seeing familiar faces when I’m out running. Today I saw two of my faces. It was a great day on the Greenway.
A few months ago, I retired my barbell for a while. But strength is sexy and it’s time to bring sexy back.
One of my favorite things about exercising is learning the lessons my body teaches. Yesterday’s lesson? If you keep doing the same things, you’ll find yourself in the same place. Progress requires effort.
I’m not an exercise scientist, nor a fitness trainer. I am, however, a few months away from 40 and in pretty decent shape. I lift because I like the results.