I had modest goals – namely maintaining yesterday’s performance with the addition of a slightly faster warm up mile. To my surprise and delight, I crushed it.
Mile three is where I usually slow things down. Typically, I have to concentrate to maintain my pace.
There are still a couple of things left to do before calling it a day, but I can claim today’s W already.
At the two-mile turn around, we were greeted with a surprise…