I love the way I feel on the longer, slower runs. The energy builds throughout the run, and by the end I feel so vibrant. But my uninformed approach was to run a moderate pace, especially on my shorter runs – nearly every run.
It took some concentration Tuesday and today to maintain a slow enough pace. It’s an interesting challenge.
From the mental and physical discipline, to the workout specifics and rationale, and everything in between, I’ll be documenting my journey to sub 60.