Tag Archives: victory

In progress

Ajee’ Wilson

Today I ran another 4 miler. I don’t generally run two days in a row, but rain is forecast for tomorrow, so I had to get it in.

I had modest goals – namely maintaining yesterday’s performance with the addition of a slightly faster warm up mile.

To my surprise and delight, I crushed it.

I pushed the warm up mile and was progressively faster on all miles thereafter. I even dropped my average pace by 30 seconds.  That’s pretty shocking, and in truth, I hit my target. As in, what I expected to be doing after a couple of weeks of effort.

Next steps? Keeping this up long term, and not just as a quick trick a couple of days here and there. I’m still taking breathers on mile four, so I’ll also plan to build endurance for speedier runs.

I’m excited to see my mind and body work together to create an outcome. This is one of the things I most appreciate about running. It shows me I can visualize and enact things in the real world.

Now to apply this to projects in progress…

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Read about Ajee’ at the 2014 Penn Relays here.

Keep on keepin’ on

Today I woke up on time, then promptly fell asleep.

I strive to wiggle out of bed around 4:45, but this morning’s rain gave me permission to push that back. Since I couldn’t run as I intended, I slept instead.

Despite the extra sleep and snuggling with my boo, I was still sleepy throughout the day. I blame the rain and subsequent clouds. I perked up later on when the sun won out.

Allyson Felix

Reminding myself of yesterday’s victories, I scheduled and scored some today by eating a frog early and then making my way through some easier, yet still dreaded, tasks.

I also planned my approach to an ongoing project so I can stop making excuses and gain momentum. There are still a couple of things left to do before calling it a day, but I can claim today’s W already.

What are you doing today to ensure tomorrow’s success?

The wise will rejoice

I watched a short video this weekend, and it featured excerpts from a piece by Buddhist philosopher and peace activist Daisaku Ikeda. I haven’t felt anything resonate so deeply in a long time. I quickly jotted down all the words I could remember and then found part of the poem excerpted online:

Morning sky by nicole denise.
Morning sky by nicole denise.

Quietly ask yourself
if it isn’t in fact true
that each of us,
before being defeated by an external adversary,
is first defeated by ourselves.

The weak in spirit,
the cowardly,
even before wandering reluctantly
at the foot of the wall
that towers in their path,
shrink first before the sight
of their own shadow.
Terrified of illusory figures
of our own creation,
we are defeated by the bandits
that infest our heart.

The strong-willed,
the courageous,
are always the conquering masters
of their own minds.
Thus, they fear nothing,
remain unbowed, unflinching.
Whatever occurs,
they live in perfect accord
with the Daishonin’s counsel:
          The wise will rejoice while the foolish will retreat.
They know that they themselves
are like that brilliant monarch, the sun.
Shooting bright beams
through the clouds
of impermanence and change,
they advance, heads held high
into the raging tempest.


From Be an eternal bastion of peace in Journey of Life: Selected Poems of Daisaku Ikeda

Go big or go home

Diana Nyad’s triumph serves as perhaps one of the most inspirational victories of 2013. I wrote about her story earlier this year:

It took Nyad five attempts  – five – over the course of more than 30 years. This tells as much about physical skill and endurance as it does about patience and perseverance.

Do you have the stamina to dream big and go after what you want? That’s what I’ve been working on this year and will continue to do so as we welcome the new year.

Diana recently gave a TEDTalk about her record-setting swim. I’ve embedded it below. Enjoy!