If you’re looking to revive your inner beauty, and do it your own way, consider using my guide as companion in your walk.
RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
Today I picked up the miles I left behind last Saturday, and broke in a new pair of shoes.
Today’s 7-miler had a twist. Those miles were hard-won and I ended on a high note.