RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
Today I picked up the miles I left behind last Saturday, and broke in a new pair of shoes.
Today’s 7-miler had a twist. Those miles were hard-won and I ended on a high note.
That’s 4.65 in the books. My fatigued legs held up with no problem.