RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
Sometimes I think about things and they just show in some form or another. Maybe it’s time to think about a few million in the bank…
My goal is to run just over six miles in just under an hour. Although I’m confident I can be successful, I know it will take more effort than I’ve given in the past.
I had modest goals – namely maintaining yesterday’s performance with the addition of a slightly faster warm up mile. To my surprise and delight, I crushed it.