Now, I didn’t really have a setback, and I’m not looking to come back from (or to) anything. But I heard this phrase in my head as I got myself in gear late this evening.
Today was sort of a bust as far as productivity goes. Because of my work schedule, my Mondays are usually pretty streamlined and predictable. But because I didn’t set myself up for success last night, I paid for it in lost opportunities.
I’m up later than I’d like to be, but I am syncing my Garmin to be ready for my run tomorrow. After that, I’ll mix my endurance formula and lay out my running gear. There are a couple more things I need to do to get my projects ready to hit full stride first thing, and then it’s off to sleep for early rising (4:45am).
Today I ran another 4 miler. I don’t generally run two days in a row, but rain is forecast for tomorrow, so I had to get it in.
I had modest goals – namely maintaining yesterday’s performance with the addition of a slightly faster warm up mile.
To my surprise and delight, I crushed it.
I pushed the warm up mile and was progressively faster on all miles thereafter. I even dropped my average pace by 30 seconds. That’s pretty shocking, and in truth, I hit my target. As in, what I expected to be doing after a couple of weeks of effort.
Next steps? Keeping this up long term, and not just as a quick trick a couple of days here and there. I’m still taking breathers on mile four, so I’ll also plan to build endurance for speedier runs.
I’m excited to see my mind and body work together to create an outcome. This is one of the things I most appreciate about running. It shows me I can visualize and enact things in the real world.
Today I woke up on time, then promptly fell asleep.
I strive to wiggle out of bed around 4:45, but this morning’s rain gave me permission to push that back. Since I couldn’t run as I intended, I slept instead.
Despite the extra sleep and snuggling with my boo, I was still sleepy throughout the day. I blame the rain and subsequent clouds. I perked up later on when the sun won out.
Reminding myself of yesterday’s victories, I scheduled and scored some today by eating a frog early and then making my way through some easier, yet still dreaded, tasks.
I also planned my approach to an ongoing project so I can stop making excuses and gain momentum. There are still a couple of things left to do before calling it a day, but I can claim today’s W already.
What are you doing today to ensure tomorrow’s success?
Today I had plans and stuck with them. This isn’t always the case.
Some days I jump right to work with no plan, and other days I have a plan but never commit to it.
These are bad ideas, and yet human nature, decision fatigue, and/or any other number of life events sometimes make it difficult for me to use the tools that work best.
Difficult, but by no means impossible. It’s time to stop letting difficult win.
Every now and again I remind myself of some of the most productive years of my life, the early 2000s when I taught elementary school. I was relentless with my planning and execution, my organization and classroom management. Things ran like clockwork, and the momentum was enough to keep me going to the next round. Working this way was not a chore. It was fun. In 2013, I wrote about this noting:
I’ve long since left the classroom, but I’ve found that, to the degree I prepare the night before (cleaning, planning, organizing materials, etc.), I can expect a high-energy, productive day. One wonders why I don’t do this all the time. I’m writing this post as a reminder to do just that.
Here I am again, writing this as a reminder to myself… Take a few minutes, plan ahead, and commit to one small victory each day.