RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
My goal is to run just over six miles in just under an hour. Although I’m confident I can be successful, I know it will take more effort than I’ve given in the past.
In case you missed it, here are the top posts from September. Enjoy!
I had to break it to her, “No, I’m not available at that time. I’m exercising then.” To the degree I was serious about taking care of myself, I could figure out the rest.