The Aspen Seminar

I’ve had two firsts today.

I. I just arrived in Colorado for my first visit to the state. I’m here for The Aspen Seminar on Leadership, Values and the Good Society. Things get underway this evening and I plan to document my experiences while I’m here.

II. I ate something called elk chili. I’d probably have called it stew rather than chili, but the important part here is the elk. I wanted something warm and filling, and while I don’t eat very much red meat, I felt adventurous. I give it a thumbs up. I enjoyed my small bowl and I think I’ll be satisfied for the next couple of hours.

The view from my window. Initial descent into Aspen, Colorado.
The view from my window. Initial descent into Aspen, Colorado.

I’m looking forward the experience. There are 14 participants including me, and we have two facilitators.

We were assigned several readings, and we’re meeting together in Socratic seminar-styled discussions to reflect and make meaning from the texts.

We read everything from Aristotle’s Politics to the Declaration of Independence to King’s Letter from Birmingham City Jail. 

Some of the readings stretched me a bit, and I had some fun talks with Blue about a few of them. I’m open to what is sure to be an interesting, enriching experience.


Read the next post in the Aspen Seminar series.

Goodbye 40. Hello 41.

On Mother’s Day I cried.

I felt anxious most of the day. Irritable. Off-kilter. But I wasn’t sure why. Late afternoon I sat with Blue and he held my hands until I could say. I truly didn’t know until the words flew out: “I’m not a mother.” I buried my face, hiding tears.

It felt strange to say. And really it was more that I felt in between. Displaced? Out of place? I dunno. I was coming to love his children, but who was I, really? Despite the growing relationship we all shared, there was no neat space for me. Not stepmom. Not stepmom-to-be. But there they were. And here I was. A lovely conundrum in the grand scheme of things, but one that confused my heart. Normally, I don’t look to commercial calendars for commentary on my life circumstances, but for once that Hallmark holiday hurt. The silence stung.

Blue reassured me with his warm brown eyes and a tight squeeze, but there wasn’t much he could say then. We were little more than two weeks away from his proposal and he didn’t give away his secret.

Harp Family  Unity CeremonyI learned a lot in that moment, and in many moments of my 40th year. The lessons I signed up to master this lifetime have seemed to spiral each decade, although teachers and learning environments change as I do. One of the ways I move forward is by looking back and noting the wisdom I’ve gathered thus far. What follows is an admittedly incomplete accounting of my most recent trip around the sun.

  • Life’s victories and joys ebb and flow, not unlike the ocean.
  • You can be happy and content without being giddy.
  • You never step in the same river twice. You may get another chance at {insert thing here} but everything about it is different the next time. Including you.
  • Sometimes you expect what never comes, and get what you weren’t expecting.
  • Titles really do mean something. Act accordingly.
  • Watching and listening are active tasks and are best done with your whole heart.
  • Those who truly know you, understand.
  • Praise and encouragement are loving and effective motivators.
  • You can’t force change, although with clarity and warm persistence, you can influence your environment.
  • Human relationships are complicated. The best ones teach you something about yourself.

Here’s to another trip around the sun…

Can putting down your smartphone make you smarter?

I often advocate for reflection. Turn off the 24-hour news cycle, read a book, journal, pray. Eliminate incessant noise so you can hear your own thoughts.

Reflection helps you make sense of that which has already transpired, and imagine and prepare for what is yet to come. It’s not time consuming to reflect, but it does require deliberate acts.

Research suggests that our brains need downtime and that people have some of their most creative ideas when they’re bored. ~Sherri Graslie for All Things Considered.

I’m not sure it’s always boredom, as many creatives report having great ideas when they are engaged in rote activities. The key, ultimately, is having the mental space available for something else.

iphone-37856_640Sherri Graslie reports one way to clear the mental clutter is by putting down your smartphone.  But what happens when the smartphone is out of your hands? That’s when the deliberateness I mentioned above comes into play. Will you spend the time on another device, or will you engage with the world differently?

Read or listen to Graslie’s piece here.

Related:
On Reading and Pondering Deeply.

Clement wins

I fancy myself a runner. Or a jogger, as the case may be.  As a general rule, I save my miles for clement weather. Put simply, I do not run in the cold. Pish posh on the mildness of Georgia winters; you can let your chest wheeze for an after inhaling frigid air. There are exceptions to my no winter running rule, but more often than not, I hang up my running shoes in November, and pull them out again around March.

I spend the intervening months exercising with a DVD program. When I travel, I take it along. Unless I forget, which is the case at present. En route to the airport yesterday, I realized I packed everything I needed to do PiYo except the PiYo DVDs. Massive side eye to me.

There was no turning back at that point in the journey, and with my destination’s forecast promising sunshine and nice temps, I wondered if I might not run after all.

I’ll skip the part about why I didn’t run this morning, and jump right to the good news: I ran today! And it was challenging, and I had to stop often because of runner’s itch, which sucks. A lot. And blah blah blah, eventually, I hit my 2-mile goal! On a treadmill, no less.

Screen Shot 2015-02-09 at 9.27.47 PM

I’m already sore, which is not happy-making. But I am very pleased, which is! The first of spring remains my official target to resume a running regimen, but it’s nice to have unexpected wins.

On Reading and Pondering Deeply

Second Sokkai Gakkai president Josei Toda urged young people to read good books and to ponder things deeply. Even though Toda died in 1958, this advice is relevant today and is great encouragement for everyone. And, in fact, is a way to stay youthful despite your physical age.

What makes a book “good” to begin with? Is it informative? Inspirational? Energizing? Does it make you see things differently? Laugh? Perhaps good books do all of these things. Perhaps something else entirely.

books-158066_640A good book enriches me. It nourishes me in some way. A good books speaks to me, even if it’s a psychological thriller with a love story at its center.

A good book is not only worth reading, it is worth rereading. You come to it again to unlock new lessons, discover new images, uncover subtle nuances. It may touch you differently because of who you are this year, or what happened to you last season. Or because you’re finally ready to deal with that twenty-year old trauma. But sometimes you just want to check in on your favorite characters and reminisce about old times.

As for pondering deeply, many  refuse ponder at all, much less deeply. Social media platforms are filled with incoherent ramblings from knee-jerk reactions to hearsay. Some who claim to have researched a hot-button issue have limited their reading to the title of click-bait, which is designed to be sensational rather than informative.

Pondering is slow. Much slower than the skim-swipe-share culture of today. It requires one to engage with one’s brain and with a variety of ideas.

Pondering is dialogue, not declaration.

It is inquiry rather than assumption.

It is research and reflection, not regurgitation.

I wonder if in 2015 we can slow down, read good books and ponder things deeply. Let’s engage each other in conversations (on social media and in real life) grounded in wisdom, thoughtfulness, and respect for diverse views.

Free Your Mind Friday

“Why oh why must it be this way
Before you can read me you gotta
Learn how to see me, I said
Free your mind and the rest will follow”

This song is on repeat in my brain.

I can’t point to a reason why, but I’ve found myself thinking, saying and writing free your mind all this week. Maybe it’s because I’m reading Assata. Or because I’m being more intentional about nurturing my passion. Perhaps it’s a divine message requiring meditation and integration because I’ve spend too much time thinking inside the box.

Sometimes think boxes are okay. They’re predictable. Comfortable. You know the boundaries. You understand the rules. But I’ve always been a tad bit claustrophobic, and if we’re being honest, comfort doesn’t alway suit me. Thinking through new ideas, adopting new ways of being – these things are energizing and inspiring.

Freeing.

I’m releasing or refining habits and practices I’ve outgrown and adopting new ones. I’m continuing my daily writing through journals and morning pages, and trying out a new approach to storytelling. I abandoned plyometrics for the winter and tried a new combination of yoga and Pilates to challenge my body in new ways. These and other things I’m doing in an effort to truly build my temple, evolve, and be free.

My Whiskey, Wine & Moonshine co-hosts and I had an interesting conversation about self-checks and the power of habit. As we enter week 2 of 2015, what are some projects you’re embracing? What are you discarding? How do you know when it’s time to release and refresh?

Let me know in the comments. I’d love to hear from you.

What is your heart’s true desire?

Pele, a Hawaiian goddess of volcanoes, “shows us that fire can purify, release us from the old to make way for the new, and ignite our passions.” I pulled this goddess card just before the new year. It was divine timing as the cold days of winter are the perfect time to consider what warmth we can create and incorporate into our daily lives.  Pele suggests a few things to get your life in alignment with your heart:

  • IMG_3969Make sure your career matches your true interests
  • Take a class or start a hobby that really excites you
  • Change jobs
  • Go on a wonderful trip
  • Invest time and money in manifesting your dreams
  • Give yourself permission to go for it
  • Start a new business
  • Make an honest assessment of how you spend your time
  • List your priorities

Every so often, I ask myself how I want to feel or what I want to accomplish. Those moments of clarity are sometimes breathtaking, pushing me to reassess the choices I make on a daily basis. Why would I make choices that hinder or even sabotage my desires. Is it fear? Disbelief in my ability? Perhaps I don’t really want to do/accomplish {fill in the blank}.

I allow myself a short while to consider, but not wallow in these ideas, and then I make a new set of decisions to break through the deadlock. As we begin the new year, I am embracing the vigor and enthusiasm that come with exploring and cultivating my passion. I’m excited.

Given your true desires, do you use your time wisely? Are you clear about what’s important to you? Is there something new you want to learn this year? How will you fire up your life in 2015?

Winding down and firing up

Wrote Zora Neale Hurston, “There are years that ask questions and years that answer.” There are also years that break your heart and years that fill them. And some years are simply a rollercoaster of questions, answers, exclamations, proclamations, numbness, anger, heartache and love.

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The kiddos, Blue and me. #blendedfamily

2014 was one of those years.

It bore witness the passing of beloved icons, the reclamation of beauty, horrific brutality and engaging art. Just everything. In the midst of the collective tragedies and celebrations, I enjoyed my own milestones and joy-filled events.

This year flew by. They say the older you get, the more quickly time seems to pass. I’m not sure when or if the trend reverses, but I do know I’m finding it difficult to grasp the end of this calendar year and the beginning of the next.

Compared to the recent past, I’ve probably spent the least amount of time on social media this year. I’ve blogged a little less, tweeted a lot less, and at various intervals, I removed Facebook from my phone entirely. That said, for my 40th birthday, I merged my old domain name and my blog into a new virtual space. A few folks stopped by and took a look around. Some posts resonated:

  1. In one, I weave my wedding story with my daddy’s memorial.
  2. In another, I challenge critics to be more discerning – more critical, in fact – of artifacts presented on the Internet.
  3. In the third most popular post of the year, Tayari invited me to share a little bit about my writing process.

A couple of entries from my older blog made the rounds as well. Folks liked reading about being powerful and feminine (yes, simultaneously), wearing dresses, and FAMU president Dr. Elmira Mangum’s contract battle.

10366286_10153000978792780_6992355837704246348_nAs we go into the new year I’m re-imagining this space and the stories I want to tell here. In truth, I’ll always do that. What is living, really, if it doesn’t include evolution, revolution, growth, change?

In many respects, 2014 was a foundational year for me. But current events have me in feisty, fiery mood. Not angry, but more awake. Spirited. Inspired. Quite honestly, I’m looking forward to the fireworks.

I’m wishing you a year of evolution, righteous victory and overwhelming joy.

Who presents this bride?

Today makes eight.

For years I went to bed early. As an elementary school teacher, I had an extensive morning routine involving exercise, prayer, and a 30-minute commute. I arrived at work by 7 a.m. – well before the kiddos who often wanted to share household news as soon as they said good morning.
Because I require 7-8 hours of sleep to function well, I observed a strict bedtime of 9 p.m. My friends knew this and generally avoided calling past 8 or 8:30. From time to time an acquaintance would call too late, so I turned off my ringer at night just to play it safe.

That is, until Daddy admitted his health was fading.

It was shortly after Mama died. His prostate cancer wasn’t a secret, yet he seemed to be doing well. But y’all know how (some) men like to hide shit. Reality didn’t exactly align with appearances. I told him in no uncertain terms, he wasn’t allowed to die any time soon. His reaction, some mixture of exasperation and acquiescence, was disconcerting. He said okay because that’s what I wanted, but he hinted there were no guarantees.

I began leaving my ringer on at night.

Daddy and me. Wasn't he sharp?
Daddy and me. Wasn’t he sharp?

My parents eloped when they were 23. As a little girl my mother offered me several thousand dollars if I eloped, too. I can’t remember what prompted her to mention it at that moment. The only possibility that comes to mind is Princess Diana’s wedding, grand affair that it was. I was too young to have heard about the bride’s family footing the bill for weddings or other such traditions. I’m serious, she said. I shrugged. I tucked it away for later.

As a teenager I thought I’d get married shortly after college. My 20s came and went and I remained single throughout. I was grateful, honestly. I hadn’t met “Mr. Right,” and by the time I hit 30, I’d evolved into a completely different woman.

My dad did his best, as much as one can wield control over such things. He held on another three years. My phone rang just before dawn. I sighed awake, already shaking my head. No good news comes at this time of day. The voice on the other end was Daddy’s but softer in tenor. I instantly recognized my uncle, Daddy’s identical twin. Did I call at a bad time? he asked. I pressed him to spill the news. Daddy was en route to the hospital. He wasn’t breathing on his own.

Daddy reading aloud The Night Before Christmas circa 1976.
Daddy reading aloud The Night Before Christmas circa 1976.

I arrived at Grady Hospital eight years ago today. I didn’t see Daddy that morning. Nor any other since. Following my uncle’s lead, we both left without seeing his lifeless body.
 I wanted to say goodbye, but I did not want the image of death burned into my memory. I had made that mistake with Mama.

Toward the end of my 30s, I met my future husband. When we spoke of marriage, I told him I didn’t favor a big wedding, and, in fact, eloping was fine with me. I was down for a courthouse ceremony, or a small gathering on the beach. I don’t think he believed me the first few times we discussed it, but the seed Mama planted nearly three decades earlier bore fruit. I had never planned or even considered a “fairy tale” wedding.

A few months after my 40th birthday, Blue proposed.

I remembered the brides who cried in the days leading up to their weddings. I vowed not to be one of them. As spring melted into summer, we played around with wedding dates, sizes and locations. Nearly every Friday from June through August, we considered jumping in the car and heading to the courthouse. In September we settled on an intimate October affair.

first lookIf we had eloped, we would’ve escorted each other during the ceremony. But the venue we selected encouraged something a little more traditional. I decided Daddy’s twin, my “DNA Daddy,” might be the perfect choice.

He later told me it was one of his greatest joys.

During our ceremony, we invoked ancestors and loved ones who were not present, and that, of course, included my parents. Although neither were present in body, it was a loving comfort to hear Daddy’s voice and witness his smile through his brother.

Said our officiant, Who presents this bride?

My uncle replied, I do. 

Who presents this bride? I do!
Who presents this bride? I do!

Ending the year strong

It’s not winter yet, but Mother Nature has been pushing us to get ready for it. The days are noticeably shorter and unseasonably cold. The weather, along with my recent adventure, has put me in the mood to hibernate. Most mornings (and early evenings), I just want to swaddle myself in a ball and sleep. It’s starting to impact my exercise regimen.

From March to October, I jump out of bed before dawn, ready to log a few of the 40-50 miles I jog each month. I tweak my mileage to allow time for strength training with a barbell and plates. But all of this happens in the warm weather.

Once we’ve entered true fall in north Georgia, I put away the running shoes and opt for indoor cardio. My program of choice has long been Beachbody’s TurboFire. It mixes long, intensive workouts with short, high intensity interval training and strength training with resistance bands. There’s a lot of jumping up and down.

I believe in listening to my body. But lately, when I’ve asked my body to get ready for plyometrics, it has responded with some version of chile please. I haven’t had much of a counter offer, so there I’ve been, snuggled under the cover dozing, instead of running or jumping.

My body seems ready to try something high energy, but low impact, with a lot of stretching. I’ve considered Bikram yoga, for instance. But that involves traveling somewhere, and I don’t like to spend much time in transit for exercise. Plus, despite the generally good reviews, I’ve never really “felt” yoga as exercise. Even though, truth be told, I sometimes naturally perform elements of the sun salutation, just because some of the poses feel organic. So I’m not a yogi, and although I’ve taken a couple of  Pilates classes, it never stuck as part of a regular routine.

Enter, PiYo.

PiYo schedule and DVDs.
PiYo schedule and DVDs.

I shunned this the first couple of times I heard of it namely because of my lukewarm feelings about Pilates and yoga, the main elements of the program. It supposedly takes the best of these two systems and combines them into a high energy, low impact, strength- and flexibility-enhancing program. Sounds like just what the doctor ordered. Zerlina and Lurie, two people I engage with on Twitter, have raved about it. So I’ve decided to give it a shot.

It’s an 8-week program, with workouts 6 days a week. No equipment is required, and I love that, especially given my travel schedule. I completed the first workout today, which was more instructional than anything else, but it was a promising start.

I feel that good way I feel when my blood is moving as it should.