Tag: love

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No means no* #NaBloPoMo #vaw #fem2

At times boundaries are rendered ambiguous, when in actuality, they’re sharply drawn. In rape culture, this means no is sometimes given an asterisk: No means no* when your partner says it three times. Or no means no* when your partner hits you in protest. No means no* when (fill in the blank).

No means no. It means no when it’s a stranger. It means no when it’s an acquaintance. It means no when it’s a family member. If it’s your spouse, significant other or otherwise longterm partner, it still means no.

Rape culture perpetuates the myth that perpetrators of sexual assault are always scary men with ski-masks and guns, hiding in the bushes for the easiest target. Or maybe they’re burglars who break in to steal your electronics and get the woman of the house as well. And on it goes. People who commit sexual assault come in all shapes, sizes, ages and circumstances. Statistics show that 73% of sexual assaults are committed by non-strangers.

Today I’m sharing an episode of The Cosby Show spinoff, A Different World. In it, Freddie falls for the handsome star athlete, Garth. Dwayne, who has reason to question Garth’s intentions, seeks guidance from a trusted mentor and tries to protect Freddie from Garth’s attempt at sexual assault. Media portrayals like this show that men can counter narratives of masculinity that imply potential partners must be coerced or forced into changing their no into a yes.*

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Stories of Sexual Violence #NaBloPoMo #vaw #fem2

I am a survivor of sexual violence.

I’ve never stated it publicly, but I’ve hinted about it here and there. I’m tired of hinting.

It’s risky, claiming survivor status out loud. It’s old wounds ripped open and sprinkled with salt. Once-dried tears, bubbling up, spilling over. Heart racing. Doubts. Anger. It’s triggering. Digging into that history, thinking about it, remembering it, and sharing it is triggering.

One could reasonably wonder why do it?

I’ll tell you why: to counter rape culture.

Telling my story gives other survivors permission to tell theirs. It opens a channel for dialogue, healing and transformation. It creates a space for would-be perpetrators to see the effect of sexual violence and potentially make more loving choices. It adds to the public discourse about sexual violence, masculinity and shame. It gives survivors a face and a voice, when so often we are silent. And invisible…

Sexual assault happens over there, to other people. To someone. In reality, it’s probably happened to someone you know. It happened to me.

The person who violated me was someone I trusted. More than that, really. I loved him. He was a long-time intimate partner who did not respect my decision to say no.

I never expressed to him how broken that experience left me. And for a very long time – years – I didn’t realize the extent of the trauma. But over the past two years, I’ve been getting clear on why my story of sexual violence needs to be told. Through telling, I’ve learned about love and intimacy, most importantly, I’ve learned about myself.

I want to help other women and teenagers learn about love and intimacy and self through their stories as well. I’ll share more when the time is right.

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Present moments and future pleasures. #NaBloPoMo

Love in the past is a memory. Love in the future is a fantasy.
To be really alive, love — or any other experience —
must take place in the present.
~Jack Kornfield

I don’t want to get too caught up in what’s next. I want to enjoy what’s now. (While still excited about what’s next.)

I’ll admit that’s been hard the past few months. After a period of dormancy, my life is in the full bloom of spring. It’s glorious. I have big plans and I’m working toward them day by day. Still, I find myself saying things like, I can’t wait until…

Now, I want to be clear: There’s absolutely nothing wrong with being excited about the future, no matter whether future means five years or five minutes. But being too caught up in future happiness – or past, for that matter – makes you miss opportunities for joy and growth in the current moment.

Happiness is not something far away. It is to be found neither in
fame nor in popularity. When you live with integrity,
your hearts begin to fill with a happiness as vast as the universe.
It’s about being true to yourself and starting from where you are.
~Daisaku Ikeda

Where are you?
There’s risk living fully in the present moment. You have to be open. Vulnerable. You have to face life as it is, not as you would have it be, or as it used to be. It requires acknowledgment. Discernment. And it’s a balancing act, really. Reflecting on past moments, looking forward to future moments, all while living in the now, is more than a notion.

That’s really a challenge if you feel your life is a smidgen too far from perfect. Why focus energy here and now, when you really want to just hurry up and get to happily ever after? And if life is good now, but better is just around the corner, it’s easy to want to rush time along.  Funny thing, time.  You can’t get to future moments without experiencing this one. And because the chain of cause and effect is never broken, the way you experience the future is predicated, in large part, on the way you frame your present adventures.

Mindful moments.
One way I’ve remained mindful of (and grateful for) present moments, is by adding to my joy jar. I could do this more often, and I’m writing about it now as a gentle reminder to myself.  Another strategy I implement is listing. I jot down small, specific tasks I want to accomplish in a short period (one day or two), and check them off as I go.  It’s simple, but it allows me to see and appreciate constant progress, and consequently build momentum.

I also enjoy simple things like outdoor exercise, sitting in the sun, stretching, or salt baths. These all help me slow down and notice what’s going on right now. They also help me listen to my body, which whispers its need of rest or better nutrition before turning to drastic measures like illness or injury.

vorfreudeCultivate your life.
My aunt is a Master Gardener. And no matter how excited she is about her future blossoms, there’s no escaping today’s work of tilling the soil, planting and pruning as the case may be. She enjoys the work of gardening (even the setbacks), the anticipation, and the fruits of her labor.

And so it can be with us.

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Speak to me. #NaBloPoMo.

Yesterday I touched on the risk of remaining silent. I have more thoughts on the topic, but I wanted to broach the other end of the continuum – speaking up. In this case, I don’t mean speaking out, per se, but rather truth-telling to yourself.

And of course I am afraid, because the transformation of silence
into language and action is an act of self-revelation,
and that always seems fraught with danger.
~Audre Lorde

Silence into Language
As a narrative inquirer, I investigate stories. I wonder what we can uncover when we treat stories as data; when we mine them and make sense of them. I encourage women to tell and delve into their own stories, to engage in deep reflection about the gems they unearth during this work. This is a liberating, yet potentially painful process.

I made brief mention of triggering. Studying your life reveals truths you had forgotten, weren’t expecting, or had even rejected. Suddenly, there they are, in bold relief, and you’re faced with a choice.

Language into Action
When I hit that moment of great revelation in my own investigation, I cried. These were the wrenching tears of a deeply wounded soul. My tears surprised me. I honestly didn’t know I harbored such profound hurt. But the crying and the subsequent feelings of relief did not mark the end of my work. They became the bridge to further learning and new steps.

I asked myself, now that I see this truth and better understand this part of my life, what will I do with this? What actions can I take to create a better outcome for me, or for others who may face similar circumstances? It wasn’t enough to give voice to my experience, I need/ed to use it.

If it’s true that past is prologue, studying my story gave me tools to construct a plot more to my liking. Rather than aimlessly bouncing to the next experience, I consciously authored next steps: learning vulnerability and inviting love.

And it was freeing. Scary. Difficult. Illuminating. Empowering. Risky. Painful. But freeing.

Speak.

My silences had not protected me.
Your silence will not protect you.
~Audre Lorde

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Saying Hello

I’ve been writing here and there, on sticky notes, mobile devices, and the like. I have many posts in draft form, and lots of prompts for others, but I’m finding it difficult to polish a piece (or a thought) for public consumption.

I know why this is.

My professional life currently takes up a lot of resources. For better or for worse, this will decrease in the coming weeks, and I hope plan to be more visible here.

Despite my lowered profile around these parts, I’ve committed myself to begin working on my book/workshop project in earnest this month. It’s a birthday gift to myself, inspired by Joshunda’s act of self-publishing her book for her birthday this year. I hope my work helps women and girls find, claim and refine their voices in powerful ways. At minimum, I hope it will help at least one.

With that wish in mind, I want to share something with you. It was an activity for the Red Clay 2011 Summer Institute (SI) – UGA’s affiliate of the National Writing Project. Early on, I blogged about it, and at the end of the SI, I created a digital version of “What I Want My Words To Do To You.” It’s low resolution, so bear that in mind. I think it encapsulates who I am, and what I hope to accomplish:

Author’s note: Apparently this video has disappeared! I hope to find it on an old computer and repost it. 

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Abiding Love

Some years are made for themes. They begin with declarations, resolutions, bucket lists, big bangs, and the like. Two years ago I opened 2011 fierce, bold, courageous.

As if 3.5 years of grad school weren’t enough, in 2011 I found myself desirous of more profound and personal challenges. I wanted to face things that scared me. Push myself beyond self-imposed limitations.

Despite the steps I took to face seeming fears out there, I soon discovered the real fears were within. Towering at times. Moments of clarity and honesty produced tools for dismantling and dissolving. I chiseled and chipped and melted fears after hours of prayers, reflection, and tearful storytelling. Truth-telling to the one I lied most often: me.

2012 did not open with a declaration. And throughout the year I sought the theme retroactively. Eventually I figured out that I never really concluded the learning, pushing and fear facing of 2011. And so not one, but two years were about fear and overcoming it.

Now a new year has dawned, and to fear and fearlessness I say, “thank you.” Fear and the efforts to win over it, are great teachers. The most important lesson, the most beautiful gift, was love.

I am no longer interested in the framing, facing or challenging of fear. Instead I seek, welcome, embrace and share love.

2013 is the Year of Abiding Love. 

And so it is.

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In case you missed it…

2010 marked the end of graduate school, and the end of writing by committee for a while. In 2011, I planned to write for self. And I did. Sort of. But not as much as I envisioned.

In 2012, I wrote more often than years past. And I wrote about things that were intellectually and/or emotionally fulfilling. This was especially true in August, when I participated in Tayari’s WriteLikeCrazy and Aliya’s 30 in 30 (30 blogs in 30 days) challenge. As a category, my 30-in-30 posts were the most rewarding to write and many of them ranked among the highest views for the year.

Creating time to write, and mustering courage to share my writing were two challenges I battled for nearly every post this year. But I did create the time. And I did share. And so did you…

Thanks so much for reading and sharing my rants, confessions, mini essays, declarations and lessons this year.  Here are the ones that seemed to resonate most:

2012 was a great journey, with milestones on many fronts. I hope to write my way through more of them in 2013, and share them with all of you.

In love,

Nicole, the LadyBuddha

SunsetWithLove