Fast Five: Fun with and8 Fitness!

I put a call out on Twitter, asking folks for dance-based cardio recommendations, and and8 Fitness made the cut. Who or what is and8? In their own words:

“Taught by twin sisters Danielle and Dominique Gillyard, and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving.”

I found their YouTube channel a week ago, and today I tried out a fun-looking 22-minute routine.

Get Ur Freak On: The ULTIMATE Missy Elliott Dance Workout // Full Body Cardio

I had a blast! My lungs could keep up just fine, but my legs weren’t so sure. They were already tired from full body weights two days ago, and a few miles yesterday.

Still, I kept up as best I could jumping, bouncing and twerking, with modifications as needed, lol.

Highly recommend. I’ll be doing this workout a few more times before scouring their site and see what else gets me energized and ready to dance.

Have you tried and8 Fitness yet? What’s your favorite dance-based cardio?
Fast Five rules:
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Set a timer for five minutes

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