On Clearing Space and Creating Victory

Over on PhYINomenal, Sojo’s self care focus for November is Elimination – time to release, remove, denounce, deny and let go. It’s a great time to release that which no longer serves you and invite in affirming energy, new processes, and transformative experiences.

If you’ve never checked out her site, today’s a great day to do it. Get the self care calendar for November and see what simple things you can do to release the deadweight and bring new life.

Over the years I’ve found myself in that place many times. One time in particular, I was stuck, stagnant and depleted. I needed something, anything, that could help me recharge my life and get inspired again.

I finally realized that I didn’t need to look outside myself for the answers. With patience and intention I could create them for myself. And I did. I spent several weeks enacting some simple practices, not unlike the suggestions Sojo recommends each month. And in short order, I found my joy once again.

I wrote about that experience shortly after it happened. I shared my story and my steps once or twice and then forgot about it. Earlier this year I sat down to dish with Sojo about templebuilding (listen here!), and it all came back to me. I even found the guide I drafted years ago and decided I’d put it out in the world. Eventually.

As it turns out, now is the time! I tried to convince myself to wait until next year, or next month, or next season. Later. But it’s always later. So if there’s one thing I’m working to release this month, it’s Resistance and his twin sister, Procrastination.

As a 42-year old woman who has lost both parents (momma 13 years ago and daddy 10 years next month), I know for sure that time waits for no one and tomorrow is not promised.

I’m not expecting my work to reach a million people, but I do hope it can create value in the life of at least one. If you’re looking to revive your inner beauty, and do it your own way, consider using my guide as companion in your walk. It’s available here.

Let me know how you tap into your creativity and create your next victory.

8 days. Now 1.

It’s sort of like this.

Pre-op was a week ago today. I saw my doctor and a nurse I’d never met. The nurse drew my blood so the hospital lab could, in the doctor’s words, “get to know me.” When she drew the blood, she also gave me a plastic wristband. It’s red with a clear rectangular window for a custom label.

Said label is customized with my name and birthday, my doctor’s name, a bar code, and the date and time of my surgery. She told me once she fastened it, I was not to take it off until I arrived at the hospital.

She looked at me and paused to let it sink in. So you’ll have to keep this on over a week.

I blinked, taking this into consideration. You’re welcome to come back and draw blood in a few days if that’s too long. I wasn’t excited about it, but I thought it a waste of time to return. I can take showers with it? I confirmed. For a week?

It’ll be fine. Just leave it on.

So she drew the blood and fastened the bracelet around my wrist. She even gave me flesh-colored gauze to hide it if I wanted (a pretty close match to my actual flesh!). And for the most part I forgot about it. It didn’t irritate me as I thought it might. I am not self-conscious about it. I more or less forgot about it.

And just like that, a week came and went.

Tomorrow, when I check in for surgery, we’ll swap it with a new one.

FDA discourages power morcellation for #fibroids

Last month, the New York Times blog published a piece about the dangers of laparoscopic power morcellation – a technique used to remove the uterus or uterine fibroids. The author, Jane Brody explained it this way:

The technique involves insertion of a tiny instrument with a rapidly rotating blade, the morcellator, that breaks up the fibroid so that it can be sucked out through the small opening of a laparoscope.

The grotesque image that comes to mind is that of a food processor. I won’t elaborate, but the technique is designed to allow large tissue to be extracted through small incisions. This is ostensibly less invasive and allows for faster healing.

Brody continued:

As recent reports have shown, however, power morcellation can also cause serious and sometimes life-threatening complications. … This problem is all the more serious if the fibroid that was morcellated happens to have contained a hidden cancer

Today the FDA released guidance which doesn’t halt, but does discourage the technique. From their press release:

Based on an analysis of currently available data, the FDA has determined that approximately 1 in 350 women who are undergoing hysterectomy or myomectomy for fibroids have an unsuspected type of uterine cancer called uterine sarcoma. If laparoscopic power morcellation is performed in these women, there is a risk that the procedure will spread the cancerous tissue within the abdomen and pelvis, significantly worsening the patient’s likelihood of long-term survival.

Read the full release here.

Read about the previously reported risks here.

Fibroids and Mojo

So I’m getting my mojo back!

I woke up this morning and felt high on endorphins even though I had only a few hours of sleep and no exercise. Over the past few weeks, I’ve felt more and more myself.

Since the beginning of the year, I’ve been seeing an acupuncturist as a first line of treatment for my fibroids. Dr. Liu is a trained medical doctor who learned Chinese medicine later. She aims to help the body achieve optimum health with the belief that it will then be able to dissolve the fibroids. She’s had a lot of success with patients, and although there are no guarantees, I can definitely say I’m feeling better than I have in months. That is a huge win.

In addition to my higher energy levels, my insides no longer feel twisty, and I can breathe normally (all month long) in everything from dresses to jeans to yoga pants. Blue says I look more “sleek,” and because I feel it, I walk it, too. #hotmama

Welcome back mojo! I missed you!

One Night Only

Thursday I wrote about National Wear Red Day, an initiative to raise awareness for American Heart Month. Later that evening, the American Heart Association’s hosted the annual Heart Truth Red Dress Collection fashion show.

Held in conjunction with national sponsor Macy’s, the event promised a star-studded catwalk. Celebs would include Gina Torres, Kat Graham, Alicia Quarles, and Anika Noni Rose. Anika asked me to tune in if I could. I did, so I did.

The fashion show, streamed online, began fashionably late. The women sported gorgeous designer gowns, some of them strutting, dancing, and bouncing down the runway.

Although the online stream played some strange techno mix, I later discovered the live audience was treated to upbeat songs. Anika shimmied and sashayed to Dreamgirls hit One Night Only. I’ll admit bias, but she was my favorite with Bella Thorne not too far behind.

As some of the women appeared on the catwalk, messages projected behind them. The sayings included their names, their featured designer, and why they walk. I walk to empower women, for instance. Later on in the evening, Anika shared why she walks:

That was very sweet, and completely unexpected. Sending love to my mother, to Anika, and to everyone impacted by heart disease.

Go Red For Women

Screen Shot 2014-02-06 at 4.43.53 PMOctober is Breast Cancer Awareness month and it’s all pink all the time. Everything from your favorite football player to your favorite Yoplait can be spotted with a splash of pink.

Despite the importance of cancer awareness initiatives, it’s worth noting that heart disease is the number one killer of women. My mother is in that number. Over 10 years ago, she went to the emergency room complaining of chest pains and never made it home.

The official cause of death was a brain hemorrhage, which was an unfortunate complication of her heart attack. Although she’d been slowly working to reclaim her fitness, lower her cholesterol and free herself of nicotine, time wasn’t on her side. She died a few months before her 60th birthday.

February is best known for Valentine’s Day, but it’s also American Heart Month. February 7, 2014 is National Wear Red Day. Are you and your loved ones doing what you can to get heart healthy or stay that way?

My Lover Kissed My Belly

I wrote a piece for the Body Narratives, a project founded and curated by Hana Riaz. The project creates space for women of color to reclaim and share their experiences. It’s a beautiful platform, and I’m honored to have a piece included in this body of work.

Here’s Hana’s introduction:

Our bodies are often physically and emotionally tied, and yet the disconnect experienced, the gap between the two can often seem overwhelming, painful, difficult. In this moving and deeply honest piece, nicole d. collier talks about living with fibroids and the body as a site of trauma.

Read the piece here.

Lupus: Marla’s Story. Part 2.

You are your own best advocate.
Be proactive when dealing with issues regarding your health.
Ask questions and be informed.

Lupus is an autoimmune disorder most often diagnosed in people 15-45 years old. Anyone can develop lupus, but women make up 90% of cases.  According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, lupus is most common in women of African-American, Hispanic, Asian, and Native American descent. In this regard, Marla is representative of the 16,000 Americans who develop lupus annually.

In Part 1 of this brief series, Marla shared the long road from obscure symptoms, to crisis, hospitalization, and diagnosis.  In this installment, she discusses the ways her life has changed as a result and how she is supported on her journey.

Marla at a party in 2010
Marla at a party in 2010

My life has changed quite a bit.  I now take medication every day, which I hate.  Some medication I may have to be on for the rest of my life as a maintenance kind of thing.  Because lupus has no cure, all you can do is treat it and manage it.  Boooo!!! 

I was in denial at first about my diagnosis, but not because I couldn’t accept it.  Everything I would read would list these typical symptoms that I didn’t have.  It wasn’t until November of 2012 that it all became real. 

Out of nowhere, these itchy skin rashes popped up all over my legs and arms.  I had a constant reminder every day that I had lupus and I still have these rashes.  They have left hyperpigmentation that has yet to fade. 

I now have a sensitivity to the sun, and this is a common symptom.  So, I have to avoid the sun as much as possible. This summer, no shorts for me .  I have to wear sunscreen every day (yes, black people need to wear it too).  This has been extremely hard to deal with because I love the sun and now I’m afraid of it.  So now, in addition to the rheumatologist, I also see a dermatologist. (Really tired of all the “ologists”).  I’ve lost a little hair.  I am also experiencing more than usual fatigue, which is also a common symptom. 

Most recently, and I say this with a whisper, I’ve noticed a significant decrease in my libido. I don’t know why, but I’m thinking it’s a combination of the medication as well as the psychological trauma and stress of this journey. I haven’t spoken with my doctor about this yet, but I plan to.  I mean, I’m only 38.

The hardest thing I’ve had to deal with is the not knowing what could happen to my body next.  I didn’t know these rashes would appear, they just did.  Will I have the joint pain that is characteristic with lupus?  As a former professional dancer and I’m being candid here, I think that would devastate me.  I know that I would prevail, but that would be really hard. 

Marla (who made her own costume) as Puss in Boots in 2011
Marla (who made her own costume) as Puss in Boots in 2011

Family and friends have been amazing.  In addition to educating myself, I have had to educate them.  They can be of more help if they know some of what is going on.  Some of my friends have referred me to friends they know who have lupus.  Talking with them has been a tremendous help.

I have felt alone with this disease and still do sometimes.  Lupus manifests itself differently in each person.  For me, right now, it is affecting my skin.  So being able to relate to someone else has been instrumental in the processing of this journey.  

Friends and family members have also turned me on to alternative methods of healing.  I’ve incorporated acupuncture, adopted a gluten-free diet, and tried to reduce the stress (a major cause of having a flare-up).  Therapy – I know that we aren’t supposed to talk about that, but therapy helps.  Having someone not emotionally connected to you provides a different type of support.  I have also entertained the idea of joining a lupus support group.

What do you want people to know or understand about lupus?

I would like people to know that lupus is a quiet disease, kind of a mystery disease.  Most times, no one would know you are living with it.  The symptoms aren’t in your face.  For me, I can cover my arms and legs, so no one would know I have these rashes.  We have all said we are tired, we say it all the time.  But for someone with lupus, the fatigue can be extreme. Those who don’t have it or understand it may not take someone saying they are tired as seriously as they should.  It’s not laziness, it’s fatigue.

There is a quote by Maya Angelou that I love: 

You are not your lupus, and life continues.  You just might have to make some adjustments.  There are going to be bad times, but also good times.  It’s the looking forward to the good times that help you through the bad times. 

I have learned a lot about myself during this journey.  I learned how strong I am and how far I can be pushed and still succeed.  But at the same time, I learned that I didn’t have to be so strong, trying to get through this alone.  I learned how to ask for help.  And, I learned how to truly love myself.

Marla’s favorite lupus-related resources: 

  • Organizations/websites:
  • Android apps:
    • Lupus Connect (discussions, articles)
    • The Lupus App (track prescriptions, doctor’s appointments, symptoms)
    • EPA’s SunWise UV Index (for those with sun sensitivity, tool to know how strong sun is)

Marla’s walk for lupus research is October 19, 2013. Did you miss Part 1 of her story? Read it here.

Lupus: Marla’s Story. Part 1.

“Join Marla in the Fight Against Lupus.”

Late last month, I checked email to find this subject line topping my inbox. I’ve known Marla, a slim, vibrant beauty from Chicago, since college. She’s always been stylish in her size zero clothes, a graceful stride in striking heels or casual kicks. Perhaps it’s the dancer in her, she’s regal, shoulders back, long neck, even when frowning about some injustice. Whether in locks or a full ‘fro, her hairdo compliments her warm countenance.

Marla & me at Dina's wedding, 2011.
Marla (left) & me at Dina’s wedding, 2011.

From the mid-90s until two years ago when we saw each other at a soror’s wedding, this was my enduring image of her. In 2011, she hadn’t changed a bit. And even though her life is dramatically different now in 2013, much about her is still the same.

At 38 she is still warm, she is still vibrant, and now she is living with lupus.

Marla agreed to share a bit about her story, as there are still many people who know little to nothing about lupus. Rather than summarize or paraphrase, I’m using Marla’s own words here (quoted and in red). It’s her story, after all. I want her to tell it.

I began by asking her to define lupus:

Our immune system is supposed to create antibodies that protect our bodies from viruses, bacteria, germs, etc.  Lupus is an autoimmune disease. This means that my immune system can’t tell the difference between the bad stuff and the good stuff. So it creates antibodies that also attack and destroy healthy tissue.  Lupus can affect the skin, joints and damage major organs (kidneys, heart, lungs) by causing inflammation and pain.

It’s somewhat simple to describe what lupus is, but discovering you actually have it is another matter entirely. In 2012, I remembered receiving a text from Tavares, a mutual friend of ours. Marla had been in the hospital for days by then, but no one could say why. I ventured a phone call to see if she was up for a quick hello. Her voice was weak – practically a whisper.  It was disconcerting to hear her that way. Ages passed before doctors put the pieces together and made the diagnosis. Marla describes this period as the scariest time of her life:

It was early January 2012, I got sick with what I thought was the stomach flu.  I was having really bad stomach pains, fever, fatigue.  This lasted for about four days with no reprieve.  After the  fourth day, I started to have chest pains and difficulty breathing.  It was at that time that I decided to go to the ER. 

I was seriously dehydrated because I hadn’t eaten anything during those four days.  My blood pressure was really low and my heart rate was really high.  They ended up giving my about 19 liters of fluid and I gained 20 pounds from that alone.  I was first in the ICU (Intensive Care Unit) for about two days.  They found out nothing was wrong with my heart, so I was sent to the regular area.  Over the next 11 days, I was tested for everything under the sun.  I had biopsies on my skin and lymph nodes.  I had innumerable CT scans and x-rays.  I had a colonoscopy.  They could not figure out what was wrong. 

Looking back, I can see that things were happening that I didn’t see as symptoms, but just as health issues.  I would get my regular physical every year.  Maybe starting in mid 2009, my blood test started to show that my white blood cell count was low.  After retesting a couple of times and getting the same results, in mid to late 2010, my doctor referred me to a hematologist.  More blood tests. 

One of the tests is called an ANA test.  It isn’t a definitive test for lupus – there isn’t one – but it can show that someone can be predisposed to it.  I tested positive.  I retested and it came back positive. 

At this time, my doctor referred me to see a rheumatologist.  Because I wasn’t having any symptoms of lupus, I would see her every 3 months just for testing (throughout 2011).  White blood cell count was always low and I would always test positive on the ANA test.  They wanted to start me on medication, but I was like, why would I do that, I’m not having any symptoms?  Also, in 2010 I started having these pains on both sides of my body right under arms, and after seeing my doctor and not knowing what was going on, she referred me to a pulmonologist (lung doctor). 

He thought it could have been caused by leftover scar tissue from pneumonia (hadn’t had it).  We did a biopsy on my lung and nothing was conclusive.  These pains remained off and on through most of 2011.  So, I guess there were signs but I just didn’t know it.  While I was in the hospital in 2012, I made all of this aware to my doctors.  And after them finding nothing else, my final diagnosis was lupus. 

Marla shared more of her story, including how her life has changed since her diagnosis, some of her favorite resources, and encouragement for others living with lupus. Read the second installment here. Marla’s walk is October 19. Please click here to find out more.

…but how do you want to feel?

I’m home, after a day of inspiration. And like I’ve been for the past few months, I’m tired. I’m not bone tired or weary, but I’ve just noticed that I’m not as energized as I used to be. There are many very specific reasons for that, but they all boil down to one: change.

One day after work, I did handstands and cartwheels in this grass.
One day after work, I did handstands and cartwheels in this grass.

Over the past several months, I’ve changed a lot and so has my environment. From my zip code to my job responsibilities, to aspects of romantic and platonic relationships.

Personal goals and professional goals have shifted. Exercise habits have changed. Food. The amount of time I spend in the sun or the ways I engage nature. The amount and type of sleep I get. It’s all been one massive ball of change.

Some changes have been on purpose, and others were the result of circumstances. But it still amounts to the same thing: a whole lot is different right now.

It reminds me of the time I was a classroom teacher. At the beginning of every year, I started routines and rituals. I got to know my students, and in some cases new curriculum, new materials, new administrators, and/or new colleagues. All I could do was work my heart out each day and come home and sleep. And sleep.

Sometimes, at the start of school, I’d be asleep well before sunset (not kidding) and I wouldn’t move until daybreak. And that would go on maybe two or three weeks.  Suddenly, I’d get in the swing of things. I’d be on it. Everything would run smoothly at work, and I’d have plenty of energy to plan ahead, or dance, or date, or take classes, or whatever.

But it always took time. And even though it happened every year like clockwork, I had to be gentle with myself, and do what I needed to do to reach a state of equilibrium with my surroundings.

Except for exercise choices, which are primarily seasonal, my recent changes have not been cyclical. They’ve been positive, yet progressive and persistent. One month after another, there’s been a new spin on things. And I haven’t been very good at stopping to reflect. To do the inner work to harmonize fully with all aspects of my life.

Today’s keynote speaker, Akilah Richards, asked us to consider,

…but how do you want to feel?

And I took the time to sit with that this morning. I journaled about it. I sat in the sunshine. I mulled. I want to feel energized and accomplished. Cheerful. Not superficially, or for a few hours in the morning, but I want these feelings to pervade my day and influence my environment.

At the core I want to BE energy and BE productivity and BE good cheer. I’ve felt that way before. I’ve been those things before. I know how to be that person.  I’ll learn how to be those things again, in my new place and under my new conditions.

Clarity is a critical first step.

Mindful action will be the second.

Stay tuned.