Tune In

I have DVD programs for cardio, strength training, and yoga, and I’ve relied on these for years. On running days, I wake up and I jog the same trail, albeit different distances, on a regular basis. There are good reasons to avoid the same routines and paths, but I embrace the repetition.

Today was a strength day, so I whipped out my barbell set and selected a DVD from my strength program. The workout was surprisingly easy. When I am well, I can finish the hour-long program in an hour.  I compare that to two days ago, when I was in the early stages of recovering from a cold. Fatigued, and probably a little behind on calories, I had to stop every 5-10 minutes for a short break. Tuesday’s hour-long workout took more like 75 minutes.

Screen Shot 2016-04-28 at 6.03.55 PMI like doing familiar routines because it allows me to objectively assess how I’m doing that day. Am I phoning it in, or am I doing my best, even though my performance is lacking? Did I eat enough, did I eat the right foods? Am I doing too much? Should I stretch or rest tomorrow because my body needs a break?

I can ask myself these questions because the routines leave mental space available for contemplation. I think it’s important to tune in daily and assess how you’re doing – mentally, physically, and in all areas really. Since I typically exercise early in the day, I can adjust my plans based on what I’m discovering in my early morning movement.

Do I ever bring in new programs/routes? Yes, whenever it’s time! After all, the point of the sameness is listening to what my body needs. And every once in a while, it asks for something new.

Winter Run: A Moving Meditation

January 5, 2016 | 7:10 am.

motivating
I pull up to the trailhead, pleased it’s not crowded.

Understatement. Only one other car is here.

It’s cold this morning, so I get it. It’s been unseasonably warm and the past couple of days Winter took over, as is her right to do. But it’s damn cold. My weather app says 27º. Windchill 19º.

I ran yesterday, similarly dressed in thermals and such. I had to ignore the cold to start. Colder now, but I really want these miles, so here I am. Me and one other brave soul.

It’s daybreak. Sunrise is 30 minutes away. The sky is clear. I see stars and a lovely crescent moon. I try to snap a picture, but the camera on my phone hasn’t cooperated in weeks, and the shots are unusable.

weatherI gather myself and get out the car. I lock the door, slip the key in my pocket, stride to the trailhead. There is no time to dawdle. My stride warms to slow jog as I approach my traditional starting point. It’s a golden rod mile marker a few yards from the entrance. I always begin there. When I reach the slim post, I press Blue’s Garmin. It chirps and buzzes and I’m off.

Immediately I feel the wind. I know if I can make it past the first five minutes, I will be warm enough, encouraged enough to continue. My face is uncovered and the skull cap with my long red locks protruding seems insufficient. I zip up my jacket, which I usually find uncomfortable at the neck, but today it’s fine. I just need to stay warm. And although I don’t appreciate the breeze, I’m not experiencing cold in a truly unpleasant way. It’s just cold.

My feet strike the boardwalk. It creaks, irritated to be touched on this cold morning. It protests, loosening. It will be quieter for the  next runner.

And I am around the first bend. The guard rails have frost and I hear the creek rushing under me. I keep running, faster than normal for my first mile, because I just need to get warm. There’s a magic point where your core is warm, and the thermal top and jacket contain that heat so some of it can move to your outer limbs. I’m running for that moment. It’s not far now.

And here I am. It’s a half mile, a little more than five minutes in. I no longer notice the wind. This pace seems sustainable, but I will not push it. I’ll see how long I last. I know I can do three miles; 1.5 out and back, but I’d like to go a litter farther. Hit 3.2 maybe. I’ll decide at the turn around. I was tired by then yesterday.

Now I’m crossing the swamp. It is crusted over with a thin layer of ice. No ducks will be in that water today. I know underneath it is not frozen. It’s not that cold after all.

I’m on the concrete going over another bridge. This one brings me closer to the one mile marker. I like starting at the golden rod mile marker because between here and there it’s one mile. I hear the creek under this bridge, but I don’t look down. I don’t want to break my stride and the sun isn’t up yet anyway.

jacketSometimes I pass runners coming in as I’m going out. Sometimes they pass me, going faster but in my same direction. Right now I’m still alone. I’m warmer, although my hands have not benefited yet. My thumbs in particular hurt. All of my other fingers just feel cold, but I’m grateful the circulation is going well in my legs. My feet are cold, but only my toes are numb. A vast improvement over the time I could barely feel my feet below my ankles. I know my feet are here and working fine.

Ha. The bunnies are hungry. Three big ones eat breakfast on my right. I speak as I always do when I pass them. One runs closer to the forest. The others remain.

Approaching another bridge now. This one goes up and then under the highway, beside the creek. I hear the first bird of the morning. He’s checking to see who’s awake. In warmer weather, the morning meeting would already be underway. It’s nearly 7:30. Sunrise is imminent. I don’t hear a response and he calls out once again.

I’m under the overpass and running up the slight incline. I’m nearly to the turn around. I believe I am maintaining pace. My energy hasn’t flagged so that’s a good sign.

Screen Shot 2016-02-11 at 11.17.26 PMThere’s a kindred spirit – an older woman I think. Thick fluffy hair bounces underneath her hat. She has on black running tights like me. She leans into her run. I wonder if she started from the other side and is on her first stretch, or if she started on my side and is on the way back.

Now my hands are warm. I will go to 1.60 and turn around. There is a green mile marker right around there. When I reach it, I tap it and try not to break stride as I make the u-turn. I’m halfway home already.

I pass underneath a wintered canopy. Is it a canopy if the trees are leafless? And now I’m back at the underpass. I see the creek, but I don’t hear it this time. I tackle the hill back to the straightaway. I spy another bunny.  He’s big like the others but he isn’t still. He’s running – or darting is probably more accurate. I’m concentrating because any moment now I’ll hear the chirp-buzz signaling I’ve reached two miles. Then I’ll only have a mile and change left to go.

And there it is. Chirp-buzz.

I still feel good: I’m warm, and my pace feels solid. My toes are slightly numb, but nothing I mind. My hands are sweating now so I pull off my gloves and stuff them in my left pocket. I know they’ll cool off soon so, I’ll don the gloves again then. I unzip my jacket, just a tad. Yes, I’m really that warm. Not hot, but that zipper is getting in the way.

On I run.

Passing frosty trees on my left, I cross the next bridge. Less than a mile to go now. I notice the frost-dusted guard rails saving me from a long tumble into the noisy creek below. I can’t help myself this time. I reach out and brush the top. Some of the frosty snow (snowy frost?) falls to the ground. The rusting rail gives way to wood and then nothing but the boardwalk.

I’m back to the swamp. That layer of ice remains on the water, but now I look down and see newly wet paw prints on the boardwalk. They seem to be heading toward me but cross to the other side. I immediately think these are raccoon prints, although I’ve never seen racoons here. They probably belong to the countless squirrels who live here.

I pass another runner. I’ve seen this man before. I’m pretty sure he’s just starting. We wave.  I smile. This is my tribe.

This boardwalk is noisy, resisting as the first one did. It’s cold and does not want to be bothered. It will warm up in a few hours. Maybe it will be in a better mood then.

frostI am near the home stretch. I speed up, excited to hear the birds. They are nearly a mile away from the early bird’s podium, but the morning meetings are going strong now. Birds are laughing and catching up on the night’s events, or so it sounds to me. I smile wondering how long they will chatter.

I continue to press, knowing the end is near. This pace is a little challenging, but I’m grateful I’m not wheezing. Keeping my chest insulated makes running in the cold a lot more pleasant, numb toes aside.

I approach the last bridge, which was also the first one. I round the corner and stride down to the boardwalk. As I hit the homestretch mile marker, I begin the countdown. When I’m fast, I can make it from here to the first golden rod marker by zero, but today I am not fast.

One hundred, 99, 98… I count while my feel tap tap in cadence.

I’m going faster than I thought. I’m nearly there when I notice wetness around my face. Is my hair wet? I can tell I will get to zero before I get to the final post, but I won’t have much left to go.

When I hit zero, I count down again, this time from ten. That feels ambitious still, but I really am close. Just after the second zero, I cross the finish line and press the button to stop the Garmin. I save the run.

I stretch and right now I am so proud of myself. There’s still only one other car out here. Today, I have won.

SO much win

8 days. Now 1.

It’s sort of like this.

Pre-op was a week ago today. I saw my doctor and a nurse I’d never met. The nurse drew my blood so the hospital lab could, in the doctor’s words, “get to know me.” When she drew the blood, she also gave me a plastic wristband. It’s red with a clear rectangular window for a custom label.

Said label is customized with my name and birthday, my doctor’s name, a bar code, and the date and time of my surgery. She told me once she fastened it, I was not to take it off until I arrived at the hospital.

She looked at me and paused to let it sink in. So you’ll have to keep this on over a week.

I blinked, taking this into consideration. You’re welcome to come back and draw blood in a few days if that’s too long. I wasn’t excited about it, but I thought it a waste of time to return. I can take showers with it? I confirmed. For a week?

It’ll be fine. Just leave it on.

So she drew the blood and fastened the bracelet around my wrist. She even gave me flesh-colored gauze to hide it if I wanted (a pretty close match to my actual flesh!). And for the most part I forgot about it. It didn’t irritate me as I thought it might. I am not self-conscious about it. I more or less forgot about it.

And just like that, a week came and went.

Tomorrow, when I check in for surgery, we’ll swap it with a new one.

Half the distance, twice the win

It rained forever and a day. Seriously. Forever, then 24 more hours of rain.

It was probably more like a week, but it really seemed the clouds would never cry themselves out.

I run. And while I engage in a variety of exercise programs, running outdoors is my favorite. It’s lovely to watch the sun rise. To smell the flowers and pine trees and whatever else is on my running trail. To listen to birds as they sing, or fight or just say hello. It’s corny. It’s great. I love it. And thanks to The Rain, I couldn’t run. For days. (Forever).

Then The Rain stopped.

The local runners waited a day for The Dry because we knew our trail would be flooded or overrun with unpassable puddles, slick with wet leaves and what have you. So we had to be patient. And on the second dry day we ventured out to brave the probably-still-messy trail.

But the main trail entrance was locked. A big gate chained shut so no cars could get near the trail head.

Not to be outdone, we, and now I really mean me, I took to the street to find another trail head at the nearby park. It would be my first time using this new entrance, so I set off with an adventurous spirit. I found it with little trouble and was on my way. A little muddy,  a teeny bit slippery, but I had a nice run on a new path. I managed 4 miles that day.

Screen Shot 2015-11-12 at 8.40.55 PM

Then The Rain returned.

Between The Rain and The Dry, it would be another SIX WHOLE DAYS before I could run again. And even then, I had to sneak. On the sixth day, trails were still closed, but the shy sun beckoned and I answered her call. Off I went to put my name on four miles.

Screen Shot 2015-11-12 at 8.39.45 PMIn my excitement I started too fast and tired quickly. And if that weren’t enough,  I soon came to a puddle I couldn’t pass. It was simply too deep and the grass around it too muddy. I was going to have to call it quits just halfway to my goal. Disappointed, but really glad to be outdoors, I turned around and ran it back in.

In the end I claimed the win. First, for going out and trying my best. And second, for getting some miles. It took twice the grit to get half the distance, but that’s how champions are made.

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It’s #NaNoWriMo Day…

Screen Shot 2015-11-01 at 10.01.06 PMToday is the first day of National Novel Writing Month. The competition, commonly hashtagged as #NaNoWriMo, encourages creative writers to draft 50,000 new words (a “novel”) in the month of November.

I’ve decided to participate this year, and I’ve set my own goal as I did when I wrote in 2013. My goal then was 30,000 words. Though that bar will be more difficult to accomplish this year, that’s my goal for 2015 as well. Yes, I create my own rules!

I’ve done more pre-work this year. Well, more isn’t saying much as I did none at all in the past. I’m very excited about my ideas in progress. They are a culmination of seeds long ago planted, and I can’t wait to tend to them.

Deciding on my project was a tug-of-war. The truth is, I can’t see an outlet for it. But believe it or not, that’s what made me truly press ahead with this idea and not another one. There’s no pressure to perform! There’s just fun and exploration! It’s an idea with themes, characters and conventions that are important to me, so I’m going to honor that inspiration and just write.

This has been the root of my most consistent acts of self-sabotage: worrying about the audience and the next steps instead of being true to my own ideas. Who’s gonna read it? Where might it go?

It doesn’t matter. I’m gonna read it and it’s going on the page.

Getting free is goodness. What’s holding you back? What small thing can you do today to set yourself free?

To #NaNoWriMo or Not to #NaNoWriMo

It’s been a couple of years since my first and only participation in National Novel Writing Month. Despite my reticence of previous years, I found it a great experience and I was very glad I tried it.

Last year this time, I thought I’d try it again, but the beginning of #NaNoWriMo happened while I was on a honeymoon. Who knew two people could sleep so much when relaxing on a boat!? Suffice to say, I was focused on other things and could never really get my mind on starting or continuing work on anything major last fall.

So here we are.

I think I’m in, but I’m not positive. In a few short weeks, I’ll be undergoing a surgical procedure. I’ve never been under general anesthesia. I’ve never even had a broken bone. I simply have no idea what to expect (and I do know anything is possible). For sure I’ll be completely out of commission for a few days, and then managing pain for an undetermined length of time after that. What effect will this have on my writing momentum? What about the fog of painkillers? What about the energy required for healing? It’s all a guess.

But as I type this, I feel a sense of rebellion against the “play it safe” stance I’d normally take. I don’t want to be deterred from starting, just because the finish looks so uncertain.

So that’s that.

I’m in for #NaNoWriMo this year. My month might be more like two weeks, but no matter what, starting is the first victory.

Are you in?

Nic and Blue on an excursion during our honeymoon cruise.
Me and Blue on an excursion during our honeymoon cruise.

Getting Free

It’s such an amazing feeling – freedom. Freedom from my own thoughts of limitation. Freedom from an old path. Freedom from what no longer serves me.

I’ve felt this freedom in recent days, swelling in a joyful crescendo this evening. To celebrate and reaffirm my recent decisions, I started tossing and recycling items long outdated. Tomorrow I get to cart them away.

There’s new space in my garage where anchors used to be. There’s new energy and mental clarity where there was once clutter and dread. It’s wonderful.

Embracing my true self.
Embracing my true self.

Even an individual at cross purposes with himself is certain to end in failure. Yet a hundred or even a thousand people can definitely attain their goal, if they are of one mind. ~Nichiren

Although many quote this passage from Many in Body, One in Mind to highlight the second half, I reference it most often for the first. More than once, I’ve found myself wavering about a decision. I have clear thoughts about where I want to go, but take steps at cross purposes with my own desires. It’s like stepping on the gas and the brake the at same time. You don’t go anywhere, and if you do, it’s a jerky, unpleasant experience.

It’s liberating to choose life over fear. Now it’s time to be who I’ve always said I wanted to be… 

Next steps

sesimbra sidewalk
Nic taking steps in Portugal.

I long held on to something that was once a good stepping stone and source of support but it turned into something… much less productive. After a couple of years it became a crutch. And over the past few months, and most clearly the past couple of days, I realized it was more like an anchor.

In Nichiren Buddhism, once you realize you’re in a less than ideal situation, you seek to understand your role in it. You take responsibility and try to transform it. Hendoku iyaku, or changing poison into medicine, is a powerful approach. But it doesn’t work if you try to transform the wrong thing. You can’t change other people. You can only change you.

I’ve felt stagnant and frustrated for quite some time, but ultimately, I was allowing an external situation to weigh me down. I was the one holding on, and in effect, creating my own stagnation. My outlook and resulting actions were the poison I needed to change.

And so, Thursday, I resolved to let go. And Friday, I started the wheels in motion. Today I am overjoyed, looking forward to next steps.

The Ethics of Jazz

When I talk about leading through art, one exemplar comes immediately to mind: Herbie Hancock. Many of a certain age are at least familiar with the jazz great, but may not realize the complex ways in which he weaves faith, daily life and art. To that end, I’d like to share the first in a set of his Norton lectures.

Harvard University declares an annual Charles Eliot Norton Professorship of Poetry. Poetry, in this case, is broadly imagined, and professors represent various of the fine arts. In 2014, Herbie Hancock became the first Black American to receive the honor, and he titled his lecture series the Ethics of Jazz. (It’s worth noting here, Toni Morrison is the 2016 Norton Professor and her lecture series opens March 2, 2016.)

Hancock’s opening lecture is titled the Wisdom of Miles Davis. He begins by introducing himself, first by familiar labels – musician, spouse, teacher and friend. But then he posits a question:

What is the single factor that connects all those aspects of me? It’s the fact that I’m a human being.

He goes on to explain that this, being human, is not a trivial matter. He encourages us to make the most of that human experience, and purposely seek a life of expansion rather than stagnation:

Most people define themselves by the one or possibly two things they excel at and are recognized for – perhaps a job or a hobby. There’s a tendency to live inside these self-made walls and not be open to the myriad opportunities that on the other side of the fortress…

To develop wisdom that will foster creativity in every aspect of life, it’s essential to entertain the idea of being open to possibilities. Second, explore how you perceive yourself, and recognize and investigate opportunities that lie outside of your comfort zone.

He continues, moving now to explain his choice of ethics as the foundation of the series. Ethics, he confirms,  is a system of morals:

The study of right and wrong. Good and bad. The wise and empathetic. How we use our power to protect the rights and self respect of all people. It’s how we behave in the world among society – our brothers and sisters. And the values we hold dear and enable us to collaborate and interact with curiosity, compassion and righteousness. Without a moral code, the world would be overflowing with selfishness, apathy, greed, cruelty, environmental problems, violence…

He slows down here to note the irony, and goes on to proclaim our planet is on a slippery slope. Despite this, most people, regardless of race, religion or creed, “want to create ethical societies.”

Over the course of his life, Hancock has connected the values inherent in jazz with his Buddhist faith. He promises to share the lessons he’s learned in this multi-decades long project through autobiographical accounts.

A couple of things to listen out for as you watch this first one:

  • Don’t play the butter notes.
  • Listen to what you can leave out.

What other lessons does he share? What will you apply in your daily life?