Time certainly does march on. Who knew nearly a year had passed since I last updated this blog? Even then it was more of an announcement than one of my regular posts. I suppose we all do that though – go through quiet spells.
In recent weeks I’ve come to understand that I’ve been quiet in a lot of areas of my life, not just social media. I’ve also experienced bouts of anxiety, which is loud in my head and in my body, but quiet on the outside.
I’ve said no. A lot.
I’ve ignored people. Often.
I needed this time to myself. But like everything else, quiet was a season. And now I’m saying yes more often. And responding more often. And maybe even blogging more often, too.
Today is a new moon. I am affirming my commitment to be gentle with myself. To take baby steps and celebrate all wins. What about you? What are your intentions? What are you starting? Ending? Affirming?
Over on PhYINomenal, Sojo’s self care focus for November is Elimination – time to release, remove, denounce, deny and let go. It’s a great time to release that which no longer serves you and invite in affirming energy, new processes, and transformative experiences.
If you’ve never checked out her site, today’s a great day to do it. Get the self care calendar for November and see what simple things you can do to release the deadweight and bring new life.
Over the years I’ve found myself in that place many times. One time in particular, I was stuck, stagnant and depleted. I needed something, anything, that could help me recharge my life and get inspired again.
I finally realized that I didn’t need to look outside myself for the answers. With patience and intention I could create them for myself. And I did. I spent several weeks enacting some simple practices, not unlike the suggestions Sojo recommends each month. And in short order, I found my joy once again.
I wrote about that experience shortly after it happened. I shared my story and my steps once or twice and then forgot about it. Earlier this year I sat down to dish with Sojo about templebuilding (listen here!), and it all came back to me. I even found the guide I drafted years ago and decided I’d put it out in the world. Eventually.
As it turns out, now is the time! I tried to convince myself to wait until next year, or next month, or next season. Later. But it’s always later. So if there’s one thing I’m working to release this month, it’s Resistance and his twin sister, Procrastination.
I’m not expecting my work to reach a million people, but I do hope it can create value in the life of at least one. If you’re looking to revive your inner beauty, and do it your own way, consider using my guide as companion in your walk. It’s available here.
Let me know how you tap into your creativity and create your next victory.
It was supposed to be an easy run. That’s runnerspeak for conversation pace, or kind of slow. As in taking it easy.
We began that way, running a 12-minute mile to start. We sped up as we ran, and actually I started to tire out. We walked in a couple of places near the end.
With all of that, I still ended up running a PR!
Well, sort of.
I’ve only completed a handful of runs at 10k (6.2 miles) or longer. The first time was November 2013. I didn’t run that distance again until this year.
RunKeeper has my data since 2011. It knows the truth – my 2013 run was faster. Garmin only has data since February 2016, so today’s run is the fastest it knows.
That said, today’s run was still a milestone. It serves as a great baseline for my training program. My goal is to run 10k in less than an hour. With 10-weeks left to train, I’m aiming to cut a solid 8 minutes off my current 10k pace. It feels doable, although a stretch. And that’s the reason I chose this goal in the first place.
My training runs have all gone according to plan, so I’ll trust the process and keep on keeping on.
I journaled in Aspen, but chose not blog. In fact, I only touched my computer once during the trip. I do want to recap my adventures here, especially my new appreciation for theoretical physics and cosmology. But today, I’ll stick to running.
Typically, I run four days a week: Tuesday, Thursday, Saturday and Sunday. Because I traveled last Sunday, I ran my seven miles on Saturday instead.
Due to altitude and conference proceedings, I didn’t expect to run much in Aspen. I did attempt one run, and as luck would have it, the trail from my hotel was uphill.
It took a lot of work to eek out 1.5 miles, but I was proud by the end!
I returned home late Thursday, and Friday I visited a local running store, The Big Peach. I purchased a new pair of running shoes. They’re beautiful, I must say. My “old pinks” were Pegasus 29 and the “new blues” are Pegasus 33. They’ve radically changed the shoe, and it’s comfy, lightweight and responsive. I’ve seen these words in shoe reviews, but had no idea what they meant in practical terms. At the Big Peach, I ran outdoors in a couple of brands, and the words sprang to life.
Although these feel great (!) I’m concerned the responsive feeling may mean I don’t have enough support for the 8, 9 and 10 milers coming up in a few weeks. I won’t know until I put in the miles… I do know I’m retiring my “almost new” Brooks Launch. Hopefully they’ll find a loving home.
Today I picked up the miles I left behind last Saturday. Blue came with, and we ran three miles and three strides. Tomorrow we’ll do an easy six-miler, and restart my Sub 60 plan next week.
Today’s 7-miler had a twist. Last week’s goal was simply to run 7 miles at a steady pace. Ha. Simply. That was just my third time at that distance…
Today’s work was quite a bit more challenging. The first three miles were steady (11:00-11:45 pace), the next three were fast (10:15-10:35), and one more mile at steady/cool down pace. It kicked my ass, but I made it. Better than made it. Blue and I ran negative splits for the six miles, even though I had to walk a few seconds just before mile six.
We stopped during the last mile to chit chat with some friends at a water station (shout out to North GA Running!) and then brought it in for the finish. Last week I said I wouldn’t try for another personal long; I’ve hit the same “long” twice now at 7.27, and a few weeks from now the plan requires 8! But after the water break, I had a little (just a little) energy left in the tank. So we squeezed out a few more steps and hit 7.35!
To avoid injury, we dial back the mileage the next couple of weeks, and my first 8-miler is scheduled for July 10, if everything goes as planned. So stayed tuned for my new PR then.
I haven’t had time to soak in a salt bath, and I think that’s the key to last week’s quick recovery. I plan to remedy that sometime later this evening. Sometime before I pack.
Tomorrow morning I’m Aspen-bound!
Speedwork at the track this morning! I ran:
- 1 mile warmup
- 5 min @ 9:34-9:45 pace then 2 min slow
- ^^repeat 4 times
- 1 mile cool down
That’s 4.65 in the books. It took effort, yet I felt strong throughout. My legs, a little fatigued from strides on Tuesday and strength training yesterday, held up with no problem.
I haven’t gone shoe shopping yet, so I’ve made due rotating my old pairs. I have another long run coming up soon. In fact, it’s supposed to be Sunday, but I’m flying to Colorado for the week. I’ll skip the official Saturday workout and do Sunday’s 7-miler instead. Based on my travel schedule I may basically skip one whole week of my plan, or at least delay it. Having been to Aspen before, I know it takes a few days to get used to the elevation, making exercise of any type very difficult.
I’ll play it by ear (or breath) and look for blogs about my adventures there.
Today was workout 21 of 61, and I ran 3 miles, 5 strides.
The three miles is old hat this point, but we’ve upped the strides this week. That last stride just about did me in! I wanted to give it my all, and I did, but rather than running through the tape, I pulled up at the final split second. I felt disappointed as I heard the last chime, but I gave all I felt capable of at that moment.
All day I assumed the last stride was slower than some of the others, but now I’ve checked – it was fastest! By far! Goes to show, perception is not always reality.
Still, I plan to work at running through the tape. It’s easy for me to do when I’m somewhat tired, but when I’m truly fatigued, I stop short. If I ponder this long enough, I can probably think of many life circumstances where this was true as well.
In other news, I hit a writing milestone. Yesterday I polished a children’s book I wrote years ago, and today I sent it out into the world! Very exciting.
Knowing that it takes anywhere from 3 months to 6 months to hear from some publishers, today’s step motivated me to write more. Several things can happen at this point:
- No response
- Form letter rejection
- Personal rejection/ editor’s encouragement
- Rejection with request to revise and resubmit
Obviously I’d prefer options 3-5, but I feel liberated. My only choices are to wait or write. Having this story circulating, no matter her fate, is freeing. I choose to write.
I ran 7 miles today. It’s not my first time, but it’s still a milestone. It’s the longest duration (1:22:45) and tied for my longest distance at 7.27. I mistakenly thought 7.22 was my longest, or I would’ve held out for another hundredth of a mile.
Either way, I felt accomplished by the end. It was a challenging run, to be sure, and hills of mile 5 showed in the mile 6 split. We came in strong on mile 7, and claimed the win.
The biggest news: my feet held up. I ran in my old Pegasus 29s, which have over 500 miles! Not surprising, I had overall leg fatigue and my foot started to peter out at the end, but nothing like the pain and discomfort I felt with new Brooks Launch. This means those Brooks are as good as gone. I wish there was a way to give running shoes a 20 mile trial period before committing to them.
It’s clear a life of running is in my future, so my approach to shoes will be a little different moving forward. I’ve scoped out some potential replacements, and I’ll get a new pair before my next milestone, an 8-mile run coming up soon.
Tomorrow I run 7 miles.
Several recent runs have been uncomfortable past the 35 minute mark, and although I haven’t figured out why, it’s not a completely new problem. That said, I wore a pair of old running shoes during today’s run to see how they felt. It was a short run, and just shy of the 35-40 minute fatigue mark. I can say they are much more comfortable than my current shoe, and unlike my current shoe, I didn’t even have a hint that pain was imminent. All signs are pointing to a need to revisit my shoes.
I’m going to tackle the 7-miler in my old pinks to see how it goes. I do anticipate some discomfort before I hit 7, but hopefully it’ll be minimal. If that’s the case, I’ll be clear about what to do next.