Tag: detox

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Autumnal Equinox

Today marks the first day of fall. To be honest, it’s felt like fall for most of the summer here in Georgia. I’m not looking forward to winter, which I’m betting will not be one of our characteristically mild affairs. 

But winter is a full season away, and autumn is upon us now. So what, if anything, will you do differently? I rather like the beginnings of things. It’s a great opportunity to make a new determination, refresh an old one, or purge ideas or habits that no longer serve. Even though this is typically associated with spring, any time is a great time to begin anew. New Year’s Eve. Anniversaries.  Mondays. Mornings. 

Anyone who has ever made a resolution discovers that the strength of that determination fades in time. The moment you feel that is when you should make a fresh determination. Tell yourself, “OK! I will start again from now!” If you fall down seven times, get up an eighth. Don’t give up when you feel discouraged—just pick yourself up and renew your determination each time. ~Daisaku Ikeda

Participants in Dr. Tiffany Griffin's veg-centric workshop at Spelman College.
Participants in Dr. Tiffany Griffin’s veg-centric workshop at Spelman College.

You can renew your determinations any time, including today! And it doesn’t have to be anything big or overwhelming. You can decide to go to bed a little earlier. Or be nicer to a loved one. Or practice gratitude. You can remind yourself to drink more water during the day. There’s really no limit to the ways you can choose to start over.

Lately, I’ve been integrating changes. Just a couple of days of mindful food choices and tuning in to what my body really needs has already yielded great results. Today I’m refreshing my determination to consume more veg-centric meals and do more of the things I enjoy doing: reading, writing, and dancing, to name a few. 

How will you mark the start of fall?

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Getting back to great

Some runs are just good runs. This morning’s run definitely goes in the books as a good one.  Why?

I found a new route that works well.
Because I’m in a new area, I’m mapping and remapping routes as I run. This morning I found a couple of good stretches without too many turns to memorize. Moreover, today’s route  didn’t take me over too many ginormous hills nor past too many dilapidated houses.

I ran 4 miles. Again.
Although I used to run 4 miles 3-4 times a week, it was all on relatively flat land. I’m building the stamina to run 4 miles on hilly terrain. Although I’ve hit the magic number a couple of times this summer, it’s my first time this year running 4 miles twice in one week. Progress!

I ran hard.
Today’s run was not for punks. I’m no speed demon, but based on my current level of fitness, I really pushed it. I opened up my stride and maintained a nice pace for decent stretches. It felt good to work hard without feeling tired or run down. It’s refreshing to remember what athleticism feels like: VICTORY (that’s my name, by the way).

I welcomed the sun goddess.
Today, during a short breather, I said good morning to the sun (yes, out loud). One of my favorite things about running is the opportunity to be outside and connect with nature. This is especially awesome when I run from first light to sunrise and can see the sky warming as we welcome the morning.  Since I’ve moved away from the Sunshine State, I’ve had to work a little harder to catch the sun’s beauty, but two of my new routes allow just that.

All in all, this morning’s run was fabulous. I’ve been eating more mindfully and resting as much as possible the past couple of days. I’m starting to feel more like myself.  I’m feeling good and getting back to great. Coincidence?

No such thing. o/