RunKeeper has my data since 2011. It knows the truth. But today’s run serves as a great 10k baseline.
My goal is to run just over six miles in just under an hour. Although I’m confident I can be successful, I know it will take more effort than I’ve given in the past.
It’s a new moon. What’s your new start?
You don’t have to agree with every opinion you encounter. You don’t have to accept someone else’s reality as your own.