It was supposed to be an easy run. That’s runnerspeak for conversation pace, or kind of slow. As in taking it easy.
We began that way, running a 12-minute mile to start. We sped up as we ran, and actually I started to tire out. We walked in a couple of places near the end.
With all of that, I still ended up running a PR!
Well, sort of.
I’ve only completed a handful of runs at 10k (6.2 miles) or longer. The first time was November 2013. I didn’t run that distance again until this year.
RunKeeper has my data since 2011. It knows the truth – my 2013 run was faster. Garmin only has data since February 2016, so today’s run is the fastest it knows.
That said, today’s run was still a milestone. It serves as a great baseline for my training program. My goal is to run 10k in less than an hour. With 10-weeks left to train, I’m aiming to cut a solid 8 minutes off my current 10k pace. It feels doable, although a stretch. And that’s the reason I chose this goal in the first place.
My training runs have all gone according to plan, so I’ll trust the process and keep on keeping on.