Who presents this bride?

Today makes eight.

For years I went to bed early. As an elementary school teacher, I had an extensive morning routine involving exercise, prayer, and a 30-minute commute. I arrived at work by 7 a.m. – well before the kiddos who often wanted to share household news as soon as they said good morning.
Because I require 7-8 hours of sleep to function well, I observed a strict bedtime of 9 p.m. My friends knew this and generally avoided calling past 8 or 8:30. From time to time an acquaintance would call too late, so I turned off my ringer at night just to play it safe.

That is, until Daddy admitted his health was fading.

It was shortly after Mama died. His prostate cancer wasn’t a secret, yet he seemed to be doing well. But y’all know how (some) men like to hide shit. Reality didn’t exactly align with appearances. I told him in no uncertain terms, he wasn’t allowed to die any time soon. His reaction, some mixture of exasperation and acquiescence, was disconcerting. He said okay because that’s what I wanted, but he hinted there were no guarantees.

I began leaving my ringer on at night.

Daddy and me. Wasn't he sharp?
Daddy and me. Wasn’t he sharp?

My parents eloped when they were 23. As a little girl my mother offered me several thousand dollars if I eloped, too. I can’t remember what prompted her to mention it at that moment. The only possibility that comes to mind is Princess Diana’s wedding, grand affair that it was. I was too young to have heard about the bride’s family footing the bill for weddings or other such traditions. I’m serious, she said. I shrugged. I tucked it away for later.

As a teenager I thought I’d get married shortly after college. My 20s came and went and I remained single throughout. I was grateful, honestly. I hadn’t met “Mr. Right,” and by the time I hit 30, I’d evolved into a completely different woman.

My dad did his best, as much as one can wield control over such things. He held on another three years. My phone rang just before dawn. I sighed awake, already shaking my head. No good news comes at this time of day. The voice on the other end was Daddy’s but softer in tenor. I instantly recognized my uncle, Daddy’s identical twin. Did I call at a bad time? he asked. I pressed him to spill the news. Daddy was en route to the hospital. He wasn’t breathing on his own.

Daddy reading aloud The Night Before Christmas circa 1976.
Daddy reading aloud The Night Before Christmas circa 1976.

I arrived at Grady Hospital eight years ago today. I didn’t see Daddy that morning. Nor any other since. Following my uncle’s lead, we both left without seeing his lifeless body.
 I wanted to say goodbye, but I did not want the image of death burned into my memory. I had made that mistake with Mama.

Toward the end of my 30s, I met my future husband. When we spoke of marriage, I told him I didn’t favor a big wedding, and, in fact, eloping was fine with me. I was down for a courthouse ceremony, or a small gathering on the beach. I don’t think he believed me the first few times we discussed it, but the seed Mama planted nearly three decades earlier bore fruit. I had never planned or even considered a “fairy tale” wedding.

A few months after my 40th birthday, Blue proposed.

I remembered the brides who cried in the days leading up to their weddings. I vowed not to be one of them. As spring melted into summer, we played around with wedding dates, sizes and locations. Nearly every Friday from June through August, we considered jumping in the car and heading to the courthouse. In September we settled on an intimate October affair.

first lookIf we had eloped, we would’ve escorted each other during the ceremony. But the venue we selected encouraged something a little more traditional. I decided Daddy’s twin, my “DNA Daddy,” might be the perfect choice.

He later told me it was one of his greatest joys.

During our ceremony, we invoked ancestors and loved ones who were not present, and that, of course, included my parents. Although neither were present in body, it was a loving comfort to hear Daddy’s voice and witness his smile through his brother.

Said our officiant, Who presents this bride?

My uncle replied, I do. 

Who presents this bride? I do!
Who presents this bride? I do!

Ending the year strong

It’s not winter yet, but Mother Nature has been pushing us to get ready for it. The days are noticeably shorter and unseasonably cold. The weather, along with my recent adventure, has put me in the mood to hibernate. Most mornings (and early evenings), I just want to swaddle myself in a ball and sleep. It’s starting to impact my exercise regimen.

From March to October, I jump out of bed before dawn, ready to log a few of the 40-50 miles I jog each month. I tweak my mileage to allow time for strength training with a barbell and plates. But all of this happens in the warm weather.

Once we’ve entered true fall in north Georgia, I put away the running shoes and opt for indoor cardio. My program of choice has long been Beachbody’s TurboFire. It mixes long, intensive workouts with short, high intensity interval training and strength training with resistance bands. There’s a lot of jumping up and down.

I believe in listening to my body. But lately, when I’ve asked my body to get ready for plyometrics, it has responded with some version of chile please. I haven’t had much of a counter offer, so there I’ve been, snuggled under the cover dozing, instead of running or jumping.

My body seems ready to try something high energy, but low impact, with a lot of stretching. I’ve considered Bikram yoga, for instance. But that involves traveling somewhere, and I don’t like to spend much time in transit for exercise. Plus, despite the generally good reviews, I’ve never really “felt” yoga as exercise. Even though, truth be told, I sometimes naturally perform elements of the sun salutation, just because some of the poses feel organic. So I’m not a yogi, and although I’ve taken a couple of  Pilates classes, it never stuck as part of a regular routine.

Enter, PiYo.

PiYo schedule and DVDs.
PiYo schedule and DVDs.

I shunned this the first couple of times I heard of it namely because of my lukewarm feelings about Pilates and yoga, the main elements of the program. It supposedly takes the best of these two systems and combines them into a high energy, low impact, strength- and flexibility-enhancing program. Sounds like just what the doctor ordered. Zerlina and Lurie, two people I engage with on Twitter, have raved about it. So I’ve decided to give it a shot.

It’s an 8-week program, with workouts 6 days a week. No equipment is required, and I love that, especially given my travel schedule. I completed the first workout today, which was more instructional than anything else, but it was a promising start.

I feel that good way I feel when my blood is moving as it should.

Sunshine, fog and love

I’m still waiting for the latest to sink in. Awareness comes in flashes, but it hasn’t quite settled in.

Maybe in a month? A season? I dunno. But seven days hasn’t been enough.

A week ago today Blue and I were married! I told him every day of our honeymoon it feels so surreal. I’m a wife now. And a stepmom. Wow.

Perhaps I’ll spend a few posts digging into these as I try these labels and responsibilities on for size.

The ceremony was short, sweet and intimate, and remains quite hazy in my memory. I was in a fog most of the proceedings, despite the clear, sunshiny day. Dina, our photographer, offered suggestions for poses and she had to repeat them all. I could hear her, but somehow she was talking to… someone else.

I didn’t feel nervous beforehand, despite the group of teenagers who walked by just before the bridesmaids went down the aisle. “Are you going to trip?” one asked. I’m sure I gave her my infamous side eye, but I responded with a shrug and something like, “who knows? I don’t plan to.”

When my uncle escorted me out the double doors, I found Blue and gave him the biggest smile. He matched it with his, waiting. I’d never experienced tunnel vision before that moment, but aside from the blur of guests standing, I didn’t see anything else. I wanted to get down the stairs safely and stand next to him, so I concentrated on that. Even the music – an upbeat tune from Earth, Wind and Fire – is hard to hear in my memories.

Friends and family posted a few snaps of us on social media, or emailed and texted us their faves. I’m floored to see them. That was US! We’re THEM! Each picture helps me recapture the moments I lost to the fog.

Tunnel vision.
Tunnel vision. Photo credit: Ray Gilstrap

Sinking in

As a little girl, when I was about to do something fun, I wouldn’t feel any excitement. Like we’d be preparing to go to Six Flags. SIX FLAGS of all places, where the roller coasters were great and your stomach did all the flips. And I was like, cool, with the shoulder shrug and everything.

And it wouldn’t be a fake cool. I’d seriously have no emotion attached. It was an event that would take place  at some point. And I was glad to go, but just slow to warm. Like the idea needed to marinate or something.

But suddenly, something would click. Usually the night before said event or even the morning of, it would finally sink in:

I’M GOING TO SIX FLAGS!!!!

And I’d be excited and smiley and all the things you often associate with excitement. And it would be just as much fun as I knew it would be, and I’d be just as overjoyed as anyone else might be.

I’ve always been that way. I can’t pull up a single memory that contradicts this. It’s like the darkness before the dawn and suddenly it’s daybreak and you can see the beautiful morning.

So we’ve been wedding planning off and on the past couple of months, and it’s been like that. It’s been cool, and some parts have been fun and others stressful, but all of them busy. And I’d see wedding this, or bridal that and it was always just words. Words talking about someone else. And because I know me (and all my close friends know me), no one bothered to ask if I was excited yet. It was simply too early.

Lately I’ve been trying on wedding gowns and some of the consultants are gushy and intrusive and I have to Heisman them: Hey, I’m not a gusher. I’m reserved. I’m not going to faint and scream and fan girl at this dress and I’d love it if you didn’t either. 

But now, it’s sinking in. When I read something that says the bride or bridal, it’s referring to ME!

I’M GETING MARRIED!!!!

I’m getting excited! And right on time, today my aunt asked, “are you getting excited yet?” And I had to giggle because now I can say YES!

Now if only I could say yes to the dress…

hearts-37208_640

Autumnal Equinox 2014

The name gazelle comes from the Arabic word Ghazal which means “elegant and quick.” ~Wikipedia

Natalie is a gazelle.

I see her occasionally during my greenway runs and I always smile. She’s beautiful. She’s powerful. Elegant and quick. On the greenway, her long dark hair is always pulled back, revealing her serene yet happy face. And by the way, she runs marathons. Can you imagine?

Whenever I see her it’s the same… she smiles and waves and shows not a whisper of being winded. Yet she’s running, not jogging. Cheerful just the same.

That’s beauty. That’s inspiration.

I imagine I’m that way from time to time: graceful, cheerful, powerful. Not as often as I’d like, however, and certainly not while running. That’s one of my goals – to be a gazelle when I run. I’m grateful for Natalie’s presence on the greenway.

georgia-305935_640

Fall Renewal

So tomorrow is the first day of autumn and I love beginnings. Mornings, Mondays, new moons, new years, you name it. So a new season fits nicely into the mix, and the first day of autumn it’s the perfect time for purposeful renewal.

Lately I’ve been thinking about (and encountering) the Four Agreements and I’ve been journaling a bit about gratitude. So rather than allowing this to be happenstance, I’d like to spend the next month or so focusing on both of these, and incorporating them as a daily practice.

When I say a daily practice, I mean mindfully choosing thoughts, words and deeds that align with the agreements and with gratitude.

Says Don Miguel Ruiz, author of The Four Agreements:

Every letter, every word in each language is an agreement…. As children, we didn’t have the opportunity to choose our beliefs, but we agreed with the information that was passed to us from the dream of the planet via other humans. The outside dream may hook our attention, but if we don’t agree, we don’t store that information. As soon as we agree, we believe it, and this is called faith. To have faith is to believe unconditionally.

Too much of the time, we go through life allowing it to happen to us, while we mindlessly react. But the Four Agreements reminds us to take responsibility and be a co-creator in our experience of the world. Rather than accepting every word or thought you hear, take some time to reflect. Do you agree? Do you accept? How does this fit with the life you’d like to lead?

You don’t have to agree with every opinion you encounter. You don’t have to accept someone else’s reality as your own. You can create new agreements, moment by moment. Word by word.

As a refresher, the Four Agreements are:

  • Be impeccable with your word
  • Don’t take anything personally
  • Don’t make assumptions
  • Always do your best.

This week, I’m planning to reread the beginning of The Four Agreements, and perhaps write about what I’m reading. I will also continue journaling about gratitude.

What, if anything did you do to mark the beginning of fall? What are your intentions for the season and the rest of the year?

About those kettlebells…

Nearly two weeks ago, I asked about kettlebells. Folks on Twitter, Facebook and my blog responded, and everyone who did had something good to say.

  • It’s fun (men and women).
  • It’s a good workout (men and women).
  • It feels more feminine to me (women).

Out running errands around that time, I spotted a Pilates studio. Kettlebells practically leapt from their signage, and I smiled at the synchronicity. Once home, a quick search brought me to their website, and a phone call led me to their studio this morning.

The studio offers a one-on-one kettlebell fundamentals class. It’s designed to get you ready to join their group kettlebell classes, but I wanted some in-person training on technique for at home workouts as well. YouTube told me there are a lot of interesting exercises one can do with a kettlebell, and common sense told me there are just as many interesting ways to injure yourself.

My instructor was Ingrid, a tall, slim woman with long dark hair. She was friendly and very focused on coaching me in the proper technique. I performed a range of exercises for upper and lower body incorporating pulling and pushing motions, and a swing. The swing she tells often takes weeks or even months to perfect, and she complimented me several times during the session on my form.

She especially made note of the way I didn’t hunch over for various poses where your chest is out and shoulders are wide. That’s something I’ve grown into through a combination of dance and working on moving with grace. I know for sure I used to hunch and shrink. “You’ll advance very quickly,” she said more than once.

Although my ultimate goal is to find more at-home workouts, I do plan to visit the studio for group classes when my travel schedule allows. I can tell I got a good workout today, and I’m sure I’ll have even more evidence (hello fatigued muscles) by tomorrow.

Union of Rusty Flautists

She caught my eye and I couldn’t leave without her.

My flute.

She’s not seen much daylight in recent years – perhaps none at all in the past three, even though I’ve had her since high school. My love affair with flute began after I was scheduled into band around 7th grade. I had been in chorus from elementary school and I did not appreciate the sudden switch. But we needed to be well-rounded, or so the school counselor said. And so band was my new elective. My protests fell on deaf ears as momma asked which instrument I planned to learn. When it became apparent that rolling my eyes nor begging would change her mind, I grumpily opted for flute.

Eighth grade, 14-year old me in our band uniform. Go Chargers!
Eighth grade me in our band uniform. Go Chargers!

I took to it quickly, spending hours learning the fingering and appropriate embouchure, practicing all the songs one could play once she knew three notes.

The band director was impressed simply because it is notoriously difficult for beginning flautists to produce sound at all. But his simple suggestion – kiss the center of the mouthpiece and roll it down the bottom lip – was all I needed to hear.

So I played in our middle school band and loved it. We performed at assembly programs and at festival. Perhaps my favorite song at that time was Carol of the Bells.

There was something immensely satisfying in the way music resonated in the body when everyone played in tune. Simple chords made me smile. So much so, I recorded myself playing one part of a piece of music just so I could play another part and enjoy the harmony.

At some point tragedy struck when my flute was stolen. I cried and cried, grateful that my mother was able to replace it. “I thought you didn’t want to be in the band,” she said, eyebrow raised at the outpouring of emotion. No one, not even me, expected that bond.

My mother honored it and invested in it. Within a few days, a brand new, shiny Gemeinhardt took the place of the used, dented flute we’d all assumed would have a short life in our house.

In high school I continued practicing hours a day and eventually played as well as flautists who began lessons years before me. I became a first chair flute, out seating senior musicians as a freshman. Lest you think I was a prodigy of some sort, let me explain. Some of my fellow flautists played because they liked it or their parents wanted them to play, but not because they seriously enjoyed it. I loved it, so I happily invested the time. I never became expert at reading music, but I was decent. A good ear and muscle memory from repeated practices made it easy for me to the perform pieces Mr. Moody sometimes singled us out to play.

All in all it was one year in high school marching band, and four years in concert band. More assemblies, some community events, a few parades and annual band festivals. More joy.

For our high school graduation I played a short solo. I watched that video a few months ago. I can affirm, I was not a brilliant player by any stretch. But I loved it.

I had some time to myself so I broke out the sheet music.
I had some time to myself so I broke out the sheet music.

The Gemeinhardt traveled with me in college. I almost joined the FAMU flute choir, but I was a little intimidated to be honest, and more than a little busy with other extracurriculars. I played in my dorm room from time to time so I wouldn’t forget my favorite songs. And on it went that way for years. I moved here and there and my flute came with. I tried to break it out at least once a year, just for fun. But at some point in the past couple of years, I’ve stopped doing even that.

So I was surprised when here we were picking up books, and all the while I eyed my flute case and the attendant sheets of music. She wanted to come along this trip as much as she wanted to come along on the previous one.

She’s been here a few days, and Saturday I had a few hours alone. I couldn’t shake the feeling to open the case and play a note. Even though I felt ridiculous, I did exactly that. Could I do it? Could I make a sound? Could I play a single note? A whole song?

In other words, the going was a little wobbly, but it went. I tweeted my experience of rifling through my sheet music and trying my hand at some of the pieces with varying degrees of success. First Bernadette, and then Amanda chimed in. It was Amanda who proclaimed our group the Union of Rusty Flautists:

Screen Shot 2014-09-16 at 3.49.23 PM

Rusty, yes. A few of those notes landed sans grace. Mostly because I was “remembering” how to read music, but also because something just sounded a little off. When I played two of the major scales that’s when I could really tell – one of my keys wouldn’t close properly. Poor B♭sounded sad and confused. 

And that brings us to today…

Flute shop
Found a place to take my flute!

I’m still not sure what’s pulling me to this flute, but there’s no enjoying it if I can’t play a basic note well. I found a music shop nearby and took it in.

“You have good timing,” the young man behind the counter smiled. “All of our instruments get serviced at a central location and the truck only comes on Tuesdays and Fridays. It’ll be here in about an hour.”

SGI Buddhists call this being in rhythm. Ha!

I’m hopeful it’ll an easy, quick and inexpensive fix. I bounced out of the store with a smile, excited for my flute. I have no idea how often (or how well) I’ll play it, but it’s nice to revisit and old joy.

Where does the time go?

Today is connection day! That’s what I’m calling it this year, as Blue and I mark our second anniversary.

On this day two years ago, we acknowledged our mutual interest in getting to know each other better. We had been acquaintances on social media for a couple of years by then, with no more than a handful of tweets and a couple of happy birthday FaceBook statuses between us.

During those couple of years we’d both experienced our share of dramatic life changes. But even now, neither of us can pinpoint the reason or timing of the shift from “that guy/woman I never met in person although we have 50 mutual FB friends,” to “that guy/woman I might need to pay more attention to.”

Yet one day out of the blue, a tentative message turned into the beginning of a romance. And here we are, two years later.

Happy anniversary, Blue.

Me and Blue picking up the kiddos and heading to see The Nutcracker.
Me and Blue picking up the kiddos and heading to see The Nutcracker.

What about kettlebells?

My namesake looking strong and fit.

I’m thinking about kettlebells. I heard of them long ago, but when I saw videos of folks kettlebell routines, I was never moved nor motivated to try them.

A few years have passed and like most things other than liver, I’m reconsidering. I enjoy the building strength aspect of strength training, and although my current barbell based program is fine, and sometimes even fun, I want something new.

One of my friends has recently begun kettlebells. What about you? Have you ever tried them? Did you like them? Why, or why not? Leave me a message in the comments…