On Clearing Space and Creating Victory

Spirituality, Temple Building, Text Talk, Women's Health
Over on PhYINomenal, Sojo's self care focus for November is Elimination – time to release, remove, denounce, deny and let go. It's a great time to release that which no longer serves you and invite in affirming energy, new processes, and transformative experiences. If you've never checked out her site, today's a great day to do it. Get the self care calendar for November and see what simple things you can do to release the deadweight and bring new life. Over the years I've found myself in that place many times. One time in particular, I was stuck, stagnant and depleted. I needed something, anything, that could help me recharge my life and get inspired again. I finally realized that I didn't need to look outside myself for the answers. With…
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#Sub60: 16 of 61

Sub 60 10k, Temple Building
[caption id="attachment_3630" align="alignleft" width="225"] First day in my new Brooks Launch.[/caption] Sunday's long run tested my shoes, my stride and my insoles. I have an ongoing challenge with shock/fatigue effecting the ball of my right foot. Over the years, I've dealt with the symptoms successfully for the most part. In the past two years, it hasn't flared up at all, so I'd forgotten about it until earlier this month. That was about the time I ran out out my old shoes (500+ miles) and purchased news ones. Somewhere in that transition, my foot reminded me of the way things were. The new shoes haven't helped, so I tried new insoles this week. I did a short run with them, but Sunday's long run was the official new insoles trial. Would…
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#Sub60: 11 and 12 of 61

Sub 60 10k, Temple Building, Zaimu Challenge
[caption id="attachment_3614" align="aligncenter" width="486"] Saturday's post-run sunrise[/caption] Yesterday Blue and I ran two miles and strides. We arrived early to the park, ahead of the 5k racers. We got our two on the greenway and closed out the strides on the track. I wore new running shoes for the occasion, but I didn't run long enough to see how my feet liked them. Today's long run was a 5-miler. An extra rest day Friday and carb loading yesterday proved great choices. I experimented with my pre-run fuel this morning as well, eating a little banana with almond butter before the left. The combination left me feeling energized and strong the entire run. My shoes also worked pretty well, and I'm looking forward to some good miles with them. Next week I move into more…
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Wednesday, weights

Sub 60 10k, Temple Building, Zaimu Challenge
[caption id="attachment_4054" align="alignright" width="273"] Ernestine Shepherd, award winning bodybuilder.[/caption] Today is Global Running Day. This is an event I'd never heard of until my RunKeeper app pushed a notification encouraging me to participate. I debated this, but I decided to stick to my running plan, which lists today as a non-running day. This is risky because where I live, it rains every Thursday in June. Truth is, I was a little tired yesterday. I turned in thinking I'd catch up on rest this morning, rather than lift weights as planned. Despite all alarms being off, my body still anointed 5 a.m. as the waking hour. I snoozed until 6 but then I needed to make a final decision. Resting or not? A vision of Natasha Hastings on Instagram persuaded me to choose not. Wednesday is weights day after all, so I went for…
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Monday, rest day

Sub 60 10k, Temple Building, Zaimu Challenge
Today is Monday, an exercise rest day according to my running plan. It's a good thing because I need it. Before the plan, I alternated running, PiYo ("Pilates based yoga"), Pump (weights) and rest. I generally ran two-three days a week, did weights two days a week, one day of PiYo and one day of rest. Last week I experimented with new things, including basic classical Pilates and a short kettle bell routine. The activities themselves may work with my running program, but I'll have to be more intentional about planning which activities on which days (and to what degree).  This week proved to be a little much. I found this guidance on Runner's World: LONG RUN Day Before: Cross-train or total rest Day After: Cross-train or total rest SPEEDWORK Day Before:…
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Conversation, concentration

Sub 60 10k, Temple Building, Zaimu Challenge
I'm supposed to complete quite a few of my training workouts at conversation pace – slow enough to talk to a friend. I wondered about the importance of running slowly so much of the time, especially when your overall goal is to train your body for speed and endurance. I tend to take longer runs (5+ miles) slower, but, in general I run a moderate pace. For me that's too fast to tell a story mid-stride, but slow enough to notice my surroundings and make an occasional quick joke. Here's what I found about conversation pace: Running at conversational pace (also called base running), has lots of benefits, including: helps create a more efficient running style; helps your muscles to learn to burn fat more efficiently, receive and process oxygen better, and deal…
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Running Buddha

Running Buddha, Sub 60 10k, Temple Building, Zaimu Challenge
A funny thing happened yesterday. While searching for the image to accompany my blog, I suddenly felt "some kind of way." I'm not sure what that phrase really means (ha), but I felt excitement and a sort of recognition, seeking and finding yet another runner. Not just runners... I've been seeking and finding elite track athletes. Women who spend hours a week training their bodies to be efficient and fast. Side note: they're all fine, too.  Yassss! [caption id="" align="alignleft" width="218"] Mikele Barber[/caption] The feeling surprised me because although I was sprinter in high school, I didn't really enjoy the work that went into it. As a kid, I loved racing classmates and neighbors. Sprinting felt like flying, and I could count on being first or really close. But running varsity track wasn't exactly fun. It…
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7, 8, 9…

Running Buddha, Sub 60 10k, Temple Building, Zaimu Challenge
In 2014, I began a running plan via my RunKeeper app. It's a fat burning plan, and alternates intervals with steady runs to increase your fitness level. The app features several such plans for goals like run a 5k (3.1 miles), run a 5k in less than 30 minutes, and so on. Although I don't enter races, I run 5ks and a rare 10k (6.2 miles), as part of a regular exercise regimen. While perusing the plans back then, I noticed a 7-mile training run included to build endurance for a 5k. At that point I was a consistent 4-mile runner and 7 miles seemed daunting. It was a little too far outside my comfort zone, and after all, I was just a casual runner. The goal and the fear intrigued me, though. I filed it in the back of my…
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One step. 10k.

Running Buddha, Sub 60 10k, Temple Building, Zaimu Challenge
Today I began a 10k training program. I started on Day 3, as I'd already completed the equivalent of the first two days on my regular regimen. I ran my standard distance – 4 miles – so it was an easy entry. My distance running has been primarily self-taught/self-guided until now. I've been comfortable, and now that I'm fully settled into my new life, I'm ready to break boundaries. I want to prove to myself that I can set and accomplish goals with consistency and commitment. These ingredients are sometimes lacking in my creative endeavors, and the combination of structure, challenge and discipline will reap benefits in the weeks and months to come. Today's run was to be conversation pace, defined on this plan as 11:15-11:30 minutes per mile. I nailed it…
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In progress

Running Buddha, Temple Building, Zaimu Challenge
[caption id="" align="alignleft" width="224"] Ajee' Wilson[/caption] Today I ran another 4 miler. I don't generally run two days in a row, but rain is forecast for tomorrow, so I had to get it in. I had modest goals – namely maintaining yesterday's performance with the addition of a slightly faster warm up mile. To my surprise and delight, I crushed it. I pushed the warm up mile and was progressively faster on all miles thereafter. I even dropped my average pace by 30 seconds.  That's pretty shocking, and in truth, I hit my target. As in, what I expected to be doing after a couple of weeks of effort. Next steps? Keeping this up long term, and not just as a quick trick a couple of days here and there. I'm still taking…
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