Are you a people person? Do you feel energized or drained around people?
I’m an introvert. This means I get energized (or re-energized) when I have alone time. Solitude. But this does not mean I’m not a people person, because I am. I’m a teacher and I love it. I’m a spiritual coach and I love that. I like hanging with friends when our schedules and locations coincide. But there comes a time when I get overloaded and it becomes too much.
When I can take a whole day to myself, I do. I spend the day alone exercising, reading, running errands, playing on the internet, basking in the sun, and catnapping. I call it self-care.
When I can’t take a day, I steal away as I can. Case in point. This week has been busy for me. I’ve had meetings and home visits and gatherings and just nonstop “with peopleness.” Today I reached my limit. The cacophony of noises, voices, music didn’t help matters. Although I was “on duty,” during a slow period, I was able to secret myself away in my car for about 20 minutes. It was all I needed to refresh and finish the rest of my shift in high spirits. Twenty minutes seems to be the magic number.
When I feel the overload of other people’s energy, I clear it in nature. I sit in the sun for about 20 minutes, or walk (or play) in thick green grass if any is around. I nap by the ocean or, favorite of all, sit in its salty waters. I like people just fine, but whenever I can, I also love to be with just me.
This was my 5 minute Stream of Consciousness Sunday post. It’s five minutes of your time and a brain dump. Want to try it? Here are the rules…
- Set a timer and write for 5 minutes.
- Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
- Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
- Add the Stream of Consciousness Sunday badge to your post.
- Link up your post below.
- Visit your fellow bloggers and show some love.